Fresh and sweet, this is the benefit of watermelon for pregnant women
KONTAN.CO.ID – JAKARTA. Watermelon is not only good for those of you who are on a diet program. Watermelon is also good for pregnant women to consume.
Watermelon is one of the recommended fruits for pregnant women. Watermelon has many health benefits for pregnant women.
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Not only refreshing, but watermelon can also help relieve symptoms of nausea and vomiting, and keep pregnant women hydrated.
Nearly 92% of watermelon consists of water and fruit sugar. That is why consuming watermelon can prevent dehydration due to excessive nausea and vomiting in early pregnancy.
In addition, the mineral content in watermelon can help prevent cramps that usually occur in the third trimester of pregnancy.
When compared to tomatoes, it turns out that the lycopene content in watermelon is higher. This fruit also contains antioxidants that can boost immunity and natural sunscreens in the skin.
Research published in the journal International Journal of Gynecology and Obstetrics found that taking lycopene supplements every day can reduce the incidence of preeclampsia by 50 percent.
Other ingredients in watermelon are vitamins A, C, and B6, as well as potassium and magnesium. These nutrients are important for the development of the baby’s organs.
The most interesting thing about this fruit is of course its sweet and fresh taste, so it is rare for pregnant women to reject it because they feel nauseous. (Lusia Kus Anna)
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This article was published on Kompas.com entitled “The Benefits of Watermelon for a Healthy Pregnancy”,
