Benefits of Meditation for Inner Peace
Many people have felt the benefits of meditation. Starting from the inner calmness, emotional control, some even say, the body becomes healthier, or there are rarely physical complaints that usually stop by regularly, such as migraines, stomach ailments, etc. You want to try meditation too, but don’t know how to get started?
You can easily find information about meditation and how to do it in bookstores and on the internet. Of course, you need to find as much information as possible, and most importantly, put it into practice. However, according to Nia Tursari Beyerlein, an energy healer and meditation trainer from The Golden Space Indonesia, if you have never practiced meditation at all, you should find a teacher to guide you. “Many people still think that meditation empties the mind. In fact, meditation is a way of connecting body, mind, and soul / heart. If we don’t know how, we can’t clean up our energy and emotions, because that’s why a teacher or trainer is needed, “said Nia.
Then, how do you find the right meditation teacher? “First, find a teacher who resonates with your heart. How to find out, when you chat with him, somehow there is a sense of comfort in the heart. Second, which can help students find ways to be able to meditate independently, advises students to seek their own potential because each person is unique, but also provides ways of solving problems according to the condition of each student. Teachers should be honest and authentic. Do not choose a teacher who requires students to be their followers (follower), instead he wants his students to become ‘rulers’ themselves, ”suggested Nia.
Photo: 123rf
Also read: Meditation for Children
