4 Benefits of green beans and side effects for health
KONTAN.CO.ID – Green beans are a great source of vitamins A, C, K, folic acid and fiber.
Not only that, green beans also contain thiamin, riboflavin, iron, magnesium, and potassium.
The nutritional benefits of green beans are similar to peas and okra.
In addition, many studies have shown that eating nuts can also reduce the risk of obesity, diabetes, heart disease and overall death.
In general, eating fruits and vegetables also maintains healthy skin, increases energy, and reduces weight. So, what are the nutritional content and benefits of eating green beans?
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Benefits of green beans for health
The nutrients present in green beans can help reduce the risk of a number of health conditions. Summarized from page Medical News Today, The following are some of the health benefits of green beans:
1. Helps prevent cancer
Mung beans contain lots of chlorophyll. This substance can block the carcinogenic effects of heterocyclic amines produced when grilling meat at high temperatures.
A person who likes to eat grilled or grilled foods should balance it with eating green vegetables to reduce the risk of developing cancer.
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2. Benefits of green beans for fertility and pregnancy
For women of childbearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, and green beans can help increase fertility, according to Harvard Medical School.
In addition, consuming iron-rich foods with vitamin C-rich foods such as tomatoes, peppers, or berries can also increase iron absorption. Adequate folic acid intake is also needed during pregnancy, to protect the fetus from neural tube defects. One cup of green beans provides about 10 percent of daily folic acid needs and 6 percent iron.
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