Benefits of Dragon Fruit for Prospective Mama
Not many people know that this red exotic fruit has many benefits for pregnancy. What are the benefits of dragon fruit?
• The main content of dragon fruit is vitamin C, folic acid, carotene and fiber, all of which are needed by pregnant women.
• Dragon fruit also contains carbohydrates which can provide additional energy for prospective mothers who are usually tired easily.
• The calcium content in it is also important for maintaining healthy bones and teeth of mothers and babies.
• Protein, iron, and potassium, all of which help the body increase resistance to disease.
• Like other tropical fruit, dragon fruit contains phytochemicals, a type of antioxidant that fights disease.
• Vitamin B1 in dragon fruit is needed to help fetal growth, improve digestion, help absorb protein, and convert carbohydrates into energy. Lack of this vitamin can make prospective mothers easily feel tired and experience constipation.
