9 Health Benefits of Olive Oil, Prevents the Risk of Depression and is Good for the Heart
7. Helps prevent stroke
There is no doubt that the health benefits of olive oil are numerous. One of its benefits can help prevent stroke.
This type of disease is dangerous, which can cause a person to experience paralysis and can even cause death. Stroke is caused by disruption of blood flow to the brain, either due to a blood clot or bleeding.
A study shows olive oil is the only source of monounsaturated fat that can reduce the risk of stroke. Consuming olive oil can prevent you from experiencing the risk of stroke.
8. Maintain heart health
Rich in monounsaturated fatty acids, olive oil has the power to maintain health and prevent heart disease. Olive oil can reduce inflammation, prevent cholesterol, improve blood vessels, and prevent blood clots.
Heart disease is the most common cause of death in the world. Research shows heart disease is rare in countries around the Mediterranean region because people often use olive oil.
9. Maintain weight
The high antioxidant content in olive oil can help process fat in the body which can have a good impact on maintaining body weight.
Olive oil’s ability to lose weight lies in its monounsaturated fat content and medium chain triglycherides (MCT).
In a 30-month study of more than 7,000 Spanish students, consuming a lot of olive oil was not linked to weight gain.
In addition, one three-year study in 187 participants found that an olive oil diet improved blood levels of antioxidants and decreased weight.
Source: Medicalnewstoday, Healthline
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