Can Reduce Insomnia, A Line of Benefits of Sleeping in a Cold Room
TRIBUN-BALI.COM – This is a list of benefits when sleeping in cold room temperatures, what are they?
Do you guys sleep, does your room feel cold or hot?
We usually lower the room temperature that feels hot by using an air conditioner or fan.
Conversely, there are also those that increase the room temperature by heating.
If you don’t have it, we immediately cover the whole body so that the body feels warmer.
It turns out that sleeping in a cold room has benefits, you know. Anything?
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Reduces insomnia
Well, for those who often have insomnia, you can try sleeping in a room that is cooler than usual.
A study from the UniAA’s Center for Sleep Research found that people with insomnia have a higher body temperature.
Because the high body temperature makes people suffer from insomnia.