6 Health Benefits of Cranberry Fruit, Maintaining Heart Health
Bola.com, Jakarta – Cranberry or cranberry is one of the fruits of the berry family that has a red color and is small. Its sweet taste and slightly sour make it often enjoyed as a snack by many people.
Apart from the fruit, which is often enjoyed just like that, cranberry juice is also a favorite among various groups because of its delicious taste and of course fresh.
This fruit that originates from North America has antioxidant properties that are good for the body and can help fight free radicals that can have adverse effects on the body.
Cranberry which is used as a good juice for consumption by people who are trying to lose weight because the sugar and calorie content is quite low.
Apart from being high in antioxidants, cranberries contain other nutrients and minerals, such as vitamin A, vitamin C, iron, zinc and sodium.
You can eat cranberries whole if you want to get their properties. However, if you find it difficult to find the fruit, you can also get the benefits of consuming natural cranberry juice without preservatives.
Here are six benefits of fruit cranberries, which you can make as a health guard, as reported from Sofieminine and Stylecraze, Wednesday (6/1/2021).