Do not underestimate it, it turns out that drinking a mixture of beets and carrots can provide good benefits for body health, let's try it!
Do not underestimate it, it turns out that drinking a mixture of beets and carrots can provide good benefits for body health, let’s try it!
Sajiansedap.com – Do you know beets?
This purplish red tuber plant contains many benefits, one of which is for the health of our bodies.
So that the benefits are even greater, you can add beets with a mixture of carrots to make juice.
Beets and carrots contain many important nutrients and antioxidants, which improve blood flow, reduce blood pressure, detoxify the body and prevent other diseases.
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You can also mix it with tomato, ginger, mint, a pinch of black salt and black pepper.
For those of you who are dieting, this juice can be consumed daily.
The ndtv page contains, this is the benefit you will get if you drink beet juice with a mixture of carrots every day.
Can you overcome constipation that makes you miserable?
Let’s look at the following reviews.
Benefits of a mixture of beets and carrots
1. Thanks to the betaine content in beets, it can be an antidote that helps support healthy liver function.
While carrots, can remove toxins from the body effectively.
2. Both of these superfoods are anti-inflammatory and antioxidant, which can help heal inflammation.
3. Beet and carrot juice is effective in relieving constipation by stimulating the metabolic system.
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The phyto-nutrients in beets and carrots help improve the digestive system.
Not only that, carrots are also rich fiber which can balance blood sugar levels, and keep the intestines healthy.
4. Regular consumption of this juice helps increase flow bloodThis is because beets are considered a food nitrate.
This nitrate is then converted into nitric oxide, a compound that relaxes the arteries and improves blood circulation and oxygenation in the brain.
5. Beets and carrots contain beta-carotene, a substance used to produce vitamin A.
Where this vitamin is responsible for promoting healthy eyesight.
In addition, it reduces the chances of developing age-related eye problems such as macular degeneration and cataracts.
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6. Sufficient amount of iron from beets and carrots helps to produce healthy red blood cells.
This juice is good for anemia sufferers, and one of the best home remedies for menstrual disorders and menopausal symptoms.
7. Another benefit that you can get from this juice is that it can prevent skin pigmentation because of the vitamin C content in it.
The skin tone is more even and looks radiant.
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Beets and carrots are good sources of minerals, which help repair damaged and dull hair.
8. Beet juice and carrots are known to reduce blood pressure because they contain nitrates, which help regulate and maintain blood pressure levels.
9. Mixing beets and carrots with mint, ginger and black pepper can replenish your energy and mind as a whole.
Benefits of Consuming Beets Every Day Good for the Body
1. Benefits of beet for health
Contains lots of antioxidants in it.
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Antioxidants are compounds that help neutralize the entry of harmful free radicals in the body.
Antioxidants can also prevent oxidative stress and damage good cells in your body.
In addition, several studies have found that antioxidants can protect the body against many types of chronic diseases, such as heart disease, cancer and diabetes.
The benefits of beets are naturally also found in the high content of disease-fighting phytonutrients, antioxidants, vitamins and minerals.
In fact, beets are considered to be a source of fruit that contains phytonutrients, namely, betalaines.
Betalain is good for lightening skin tone.
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It is also able to help protect against the development of several types of cancer and other diseases in your body.
2. Natural detox for the body (kidney and liver)
The body can actually detoxify itself, this happens naturally to prevent you from getting poisoned.
First, there is the kidney detox organ which functions to filter blood and produce urine.
Then there are the lungs which function to remove carbon dioxide from the oxygen that has been inhaled.
There is skin that works to push toxins and other harmful particles out through the pores.
Furthermore, there is the liver which plays an important role in detoxification, namely by removing toxins and other harmful substances from the blood.
To encourage the body to remove toxins, beets can help some of these organs, especially the kidneys and liver, to keep working optimally. This was found from research in Poland.
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3. Can prevent hypertension
It has been proven in fact, drinking juice from beetroot can reduce high blood pressure.
Its nitrate content, which is also found in green leafy vegetables, lowers blood pressure.
The results of research conducted by the Barts and London School of Medicine and also the Peninsula Medical School suggest this inexpensive way to reduce hypertension.
According to Prof. Amrita Ahluwalia from Barts & London School of Medicine, drinking beet juice and other vegetables that are rich in nitrates will maintain heart health.
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