7 Benefits of Oatmeal which are Rich in Nutrients, Not Only Lowering Bad Cholesterol
TEMPO.CO, Jakarta – Oatmeal is a popular breakfast among lovers of a healthy lifestyle. The benefits of oatmeal are not only for health, but also convenience because it is practical and easy to make for breakfast when you have a short time in the morning.
Nutrition expert Kelly Springer reveals some of the benefits of oatmeal for breakfast to eatthis.com.
1. Rich in fiber
Fiber is good for weight loss and gut health, and oatmeal is rich in these nutrients. In half a cup of oatmeal there are 4 grams of fiber which helps you feel full longer compared to sweet cereals. This soluble fiber makes digestion slow to digest and decreased appetite.
2. Rich in vitamins and minerals
“Oatmeal also contains important vitamins and minerals such as magnesium, zinc, and iron, which help increase energy, reduce inflammation and increase immunity,” says Springer.
Plus, oatmeal contains as much as 5 grams of protein per half cup and is considered 25 percent resistant starch, meaning oats can improve gut health through digestion.
3. Lower cholesterol
Because of its fiber, Springer says that oatmeal can help lower bad cholesterol or LDL, as well as stabilize blood sugar. According to the Mayo Clinic, soluble fiber can reduce cholesterol absorption into the bloodstream.
4. Helps live longer
Oatmeal is one of the best foods for longevity. According to a study published in the Nutrition Journal, oats can help lower the risk of autoimmune disease, heart disease, and even weight gain. Plus, consuming whole grains regularly has been shown to lower mortality rates, according to the American Heart Association.
5. Low in sugar
While some oatmeal is unhealthy because of added sugar, it’s best to go for classic plain oats that are free of added sugars, artificial flavors, and hydrogenated oils.
“[Oatmeal] can be a very tantalizing and nutritious breakfast, but it’s important to choose quality oatmeal. Most oatmeal packages contain lots of added sugars and flavorings that can dilute nutrients and won’t provide all of the benefits that oatmeal has to offer, “says Springer.
Also read: Apart from face masks, oatmeal can also be used for scrubs and bathing
6. It could be breakfast or lunch
Most oatmeal is used for breakfast, but this versatile food can also be used for lunch. Just mix it with other nutritional supplements such as berries, peanut butter, pumpkin, seeds, and nuts. You can also enjoy savory oatmeal with a fried egg on top.
7. Can replace flour
Instead of buying wheat flour, replace it with oat flour. Make it easy, just blend at high speed. This flour also offers oatmeal benefits in all kinds of recipes including zucchini bread and pancakes.