3 benefits of eating eggs regularly, one of which can lose weight
Many people go on diets for both health and weight loss goals. Certain foods can help with weight loss programs, one of which is eggs.
Although eggs are sometimes not very popular because of their high cholesterol content, evidence shows that eggs are part of a healthy diet. Research has found that eggs can even help you lose weight because of their high protein content, which makes the stomach feel full.
Quoted from Insider, here are some of the benefits of eggs.
1. Low in calories and nutritious
“Eggs are high-quality protein and contain a wide variety of vitamins and minerals, such as vitamin A, vitamin D, vitamin B, and folate,” explains New York City dietitian Natalie Rizzo.
He also said eggs contain choline, which is an important nutrient for pregnant women and babies. Egg whites contain protein, while egg yolks are high in protein, fat, vitamins and minerals.
2. Lose weight
Rizzo reveals the protein in eggs helps the stomach feel fuller, plus the plus is having less calories. One way to deal with hunger while losing weight is to eat high protein foods to keep you full for longer.
Proteins are more filling than carbohydrates or fats which take longer to digest. In addition, consuming high protein foods like eggs can increase metabolism and burn more calories.
3. The best breakfast menu
A 2008 study of obese people aged 25 to 60 found that eggs eaten at breakfast were more effective at losing weight than bagels.
“I recommend eggs as part of a healthy breakfast,” says Rizzo.
“To balance breakfast, also include some fruits and vegetables, whole grains, and dairy products,” he added.
Research in 2016 found that eating a high-protein breakfast like eggs might lower body weight, body fat, and BMI, or body mass index.
How are tips for eating healthy eggs?
There really isn’t a rule that states how many eggs to eat, but eating one egg a day is very healthy. Although nutritionists have studied eggs for their high cholesterol content, research shows that eating eggs per day will not increase cholesterol levels.
A healthy way to eat eggs by adding vegetables. To kill harmful bacteria, cook until the yolks have hardened. Cook eggs by boiling them, frying them in olive oil, or making them scrambled.
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