4 surprising benefits of spinach consumption, it can strengthen the immune system
JAKARTA, iNews.id – Spinach is a vegetable that is easily available and processed into delicious and fresh dishes. Apart from that, its affordable price also makes spinach a favorite vegetable for many people.
However, don’t get me wrong. Behind the affordable price, spinach has high nutritional value. Starting from vitamins A, C and K, magnesium, iron and manganese.
The variety of content is what makes spinach has many health benefits. Anything? Check out the following list, as summarized from Food NDTV, Wednesday (27/1/2021).
Strengthens the immune system
The immune system is very important in a pandemic like now. Well, spinach has benefits for strengthening the immune system. Because, spinach contains beta carotene, zeaxanthin, lutein and chlorophyll, which are good for your immune system.
Expel bacteria and viruses
Apart from strengthening the immune system, spinach can also repel various types of bacteria and viruses. The reason is, this green vegetable has vitamin A which helps the skin and mucous membranes to expel various types of bacteria and viruses effectively.
Editor: Vien Dimyati
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