5 Health benefits of garlic and their side effects
KONTAN.CO.ID – JAKARTA. Not only delicious food, the benefits of garlic are also felt on the health of the body. The strong aroma of garlic comes from a natural sulfur content called allicin. This content also makes garlic have many benefits.
Increase the Immune System
The first benefit of garlic is to increase the body’s immune system. Quoting from Cleveland Clinic, garlic is also useful for killing cancer cells. As many as 35% of the 41,000 women who regularly consume garlic have a lower risk of developing colon cancer.
Acting as an anti-inflammatory
Research shows that garlic oil has anti-inflammatory properties. So, if you experience muscle or joint problems, rub garlic oil to solve the problem.
Improve Heart Health
Launch from Cleveland Clinic, a study indicates that garlic is good for arteries and blood pressure. Red blood cells convert the sulfur in garlic to hydrogen sulfate gas, which can dilate blood vessels.
Also Read: The health benefits of garlic that you must know
As the blood vessels become wider, the blood pressure becomes more easily regulated. You can get the benefits of garlic by consuming 4 g of garlic every day.
Improve Skin and Hair Condition
The antioxidants and antibacterial properties in garlic can get rid of acne caused by bacteria so that the skin becomes cleaner. The Cleveland Clinic says that you can rub garlic directly on acne. However, please be careful as it can cause a burning sensation on the skin.
Cure Water Fleas
Against mushrooms is another garlic benefit that you can get. If you have water fleas, you can soak your feet in garlic water. Also, rub raw garlic directly on the area of the skin that is itchy due to fungus.
Also Read: Garlic is effective in lowering high blood pressure, here’s how to consume it
Side effects
Even though you can get the many benefits of garlic, don’t overuse it. Cleveland Clinic said, too much garlic can cause stomach pain, bloating, diarrhea, and body odor.
To avoid the garlic scent that sticks to it, use gloves when processing this natural ingredient. In some rare cases, garlic supplements can cause dizziness, fatigue, loss of appetite, and allergic reactions.
Editor: Belladina Biananda
