Merdeka.com – Mulberry or mulberry is a type of fruit that is classified as berries. This fruit, which has a shape similar to respberry and blackberry, has a sweet and fresh taste. Not only is it sweet and soft, mulberry fruit also has a myriad of health benefits.
Although it is rarely consumed by Indonesians, the health benefits of mulberry fruit cannot be underestimated. As quoted from Health Benefit, mulberry fruit contains vitamin C, vitamin K, iron and potassium which play an important role in maintaining endurance. The many essential nutrients in mulberry fruit are also able to prevent various diseases.
One of the most famous benefits of mulberry fruit is that it can lower cholesterol. Therefore, people with dyslidemia should eat this fruit regularly.
So, what are the health benefits of mulberry fruit? Check out the reviews quoted from Healthline:
Increase the Immune System
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As we know, someone who has a weak immune system is prone to chronic disease. Therefore, for optimal immune system performance, eat more foods rich in vitamin C. Mulberries contain high vitamin C which plays an important role in boosting immunity.
By consuming mulberry fruit regularly, the body’s resistance will be maintained and protect from various diseases. Of course, this must be accompanied by a healthy lifestyle, such as not smoking and regular exercise.
Digestion
The benefits of mulberry fruit can further improve digestion. The fiber content in this fruit is effective in helping digestion. Therefore, for those of you who are often constipated, you should regularly eat raspberries.
In addition, the fiber content in mulberry fruit is also able to make your skin look fresher and brighter. Several important nutrients such as vitamin E and vitamin C function to remove dead skin cells.
Control Blood Sugar
Other benefits of mulberry fruit, namely controlling blood sugar. The content of the compound 1-deoxynojirimycin (DNJ) which functions effectively in slowing down the digestion and metabolism of carbohydrates into glucose in the intestine. Thus, mulberry fruit is useful for reducing the risk of increasing blood sugar levels.
Prevent Cancer
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Cancer is one of the deadliest types of disease in the world, therefore prevention efforts must be made early. One way to reduce the risk of cancer is to eat mulberry fruit. A study shows that mulberry fruit extract can ward off damage to body cells due to free radicals.
In order to get the maximum benefits of mulberry fruit, you should eat this fruit regularly. Of course, this must be accompanied by a healthy lifestyle, such as reducing smoking and regular exercise.
Maintain Bone Health
Mulberry fruit contains phosphorus, iron, calcium and vitamin K which play an important role in building bone tissue. In addition, consuming mulberry fruit regularly can also speed up the healing process of bone wounds and prevent damage due to bone degradation.
Prevents Premature Aging
Mulberry fruit is known to contain flavonoids which play an important role in maintaining brain health. A study shows that people who regularly consume raspberries regularly can improve brain performance. In addition, flavonoids also function effectively to remove dead skin cells and prevent premature aging.
Sharpen Sight
Another benefit of mulberry fruit is that it can function effectively in maintaining eye health. Mulberry contains vitamin A or beta carotene needed by the eye to prevent various kinds of damage. To get optimal results, you should eat mulberry fruit regularly and regularly.
Lowering the Risk of Osteoporosis
Mulberry fruit can also function effectively in reducing the risk of osteoporosis. This is because mulberry fruit contains vitamin D and estrogen which can help prevent damage to the body’s bone cells.
In addition, mulberry fruit also contains vitamin K, potassium and magnesium which play an important role in maintaining bone health. So that eating mulberry fruit regularly can reduce the risk of osteoporosis.
[jen]
mulberry illustration. pexels.com
