Benefits of Breadfruit to Help Maintain the Health of Pregnant Women
Moms, you may be familiar with breadfruit, huh. Fruits with Latin names Artocarpus altilis It has an outer shape that is at first glance similar to jackfruit, but the taste and texture are certainly different. Breadfruit has no seeds and has a soft part, which resembles bread after cooking.
Breadfruit itself is popular with many people because it can be processed into various kinds of snacks. This fruit can be processed in various ways, from fried, steamed, baked, and made into chips.
This tropical fruit is actually good for consumption by pregnant women. It contains nutrients that are good for maintaining pregnancy, such as protein, fiber, complex carbohydrates, and water. There are also B vitamins, vitamin C, beta carotene, folate, and vitamin E, as well as various minerals that pregnant women need.
Because of these various ingredients, you can eat breadfruit, which is rich in the following benefits:
Increase Hemoglobin
Hemoglobin (Hb) is an important substance in the form of a protein in red blood cells and plays a role in channeling oxygen from the lungs to the rest of the body. Low levels of Hb in pregnant women can cause anemia which is dangerous for the health of the mother and the fetus. One way to maintain normal Hb levels in the body is to eat foods high in iron, such as breadfruit.
Counteract Free Radicals
Breadfruit contains antioxidants that are good for maintaining body immunity. Therefore, Moms who consume breadfruit will be stronger to ward off free radicals and prevent exposure to bacteria and viruses during their activities. Heart health can also be maintained better.
Helps Fetal Brain Development
Reporting from Healthline, breadfruit containing folic acid functions effectively to prevent birth defects. In addition, the baby’s brain development will also be maximized if pregnant women eat breadfruit regularly and continue to adopt a healthy lifestyle.
Prevents Constipation
Breadfruit can also prevent digestive problems, such as constipation because of the fiber content in it. The risk of obesity and diabetes is also low in pregnant women, because this fiber can reduce sugar absorption by the body.
Strengthens Bones and Teeth
The content of calcium as a mineral in breadfruit also helps strengthen the formation of fetal bones and teeth. The health of your bones and teeth will also be maintained during pregnancy.
Overcoming Skin Problems
Skin problems are a common complaint experienced by pregnant women. This disorder can be overcome by consuming breadfruit. Eating breadfruit at least every 2 days will be the right solution.
Prevent Depression
During pregnancy, feelings of pressure, stress, and depression may come up. However, the antidepressants in breadfruit can make your body calmer and more relaxed during pregnancy.
Those were the various benefits of breadfruit. Hopefully after consuming this fruit regularly and with a reasonable portion, your pregnancy and the fetus in the womb will be maintained until the time of delivery arrives, Moms. (Vonia Lucky / SW / Doc. Freepik)
Tags: pregnancy, pregnant women, nutrition, breadfruit, health
