Benefits of drinking coconut water, it turns out that many health benefits for the body and safe for diabetes
Food photo created by jcomp / Freepik
Coconut water illustration
Bobo.id – Do any of your friends like to drink coconut water?
Coconut water is a drink that has many good benefits.
Coconut water contains electrolytes, as well as various vitamins and minerals that are good for the body.
In addition, coconut water also has a sweet taste, even without added sugar.
Coconut water is usually known as a refreshing drink and can help replace lost body fluids.
Let’s find out, let’s go, some of the health benefits of coconut water!
Also read: Many prefer young coconut, it turns out that old coconut nutrition is more complete! This is the comparison
Potential Benefits of Drinking Coconut Water for Health
Beneficial for Blood Pressure
One of the high mineral content in coconut water is potassium.
About 240 ml of coconut water has the same potassium content as a banana.
Also Read: Unexpectedly, Eating 2 Bananas Every Day Can Bring These Benefits! One of them promotes digestion
Potassium is useful for maintaining fluid and electrolyte balance in the body.
Potassium can also help balance sodium’s impact on blood pressure and help lower blood pressure in people who have high or normal blood pressure.
In an animal study, researchers found that coconut water can help prevent blood clots.
Also Read: 8 These Foods Can Help Blood Circulation, Which Often Eat?
Pixabay
Drink coconut water
Potentially Helps Reduce the Risk of Heart Disease
Another potential benefit of coconut water is reducing the risk of heart disease
In an animal study, consuming coconut water helped reduce cholesterol in the blood and fatty triglycerides, as well as liver fat.
However, this benefit still needs to be investigated further, my friends.
Also Read: Do you want your heart and blood circulation to stay healthy? Avoid Doing These 5 Habits, let’s!
photo created by svetlanasokolova / Freepik
Pure coconut water illustration
Also Read: These 5 Fruits Can Help Maintain Blood Sugar Levels, One of which is Avocado
Safe for consumption by diabetes patients
Coconut water is low in calories, my friends. Especially pure coconut water, which is not processed.
Coconut water can be a safer sweet drink option for diabetes patients, compared to other bottled drinks that are high in sugar.
In 240 ml of coconut water, there are 3 grams of fiber and carbohydrates that are easy to digest, so coconut water is safe for consumption for diabetes patients.
In several studies on animals that consumed coconut water, there was a more controlled improvement in blood sugar levels.
However, this research also still needs to be done further on its impact on humans.
Oh yes, diabetes patients should avoid consuming bottled coconut water with added sugar, because it risks increasing calorie intake and blood sugar levels.
Also read: Avoid consuming these 3 drinks if you want blood sugar to remain balanced, one of which is packaged fruit juice
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