This is a series of benefits of bananas for pregnant women
SUBANG, TINTAHIJAU.com – Pregnancy is an important moment for every woman, however, pregnancy is also a vulnerable moment and should get a lot of attention. Including when pregnant women consume food.
Healthy and nutritious food is not only useful for pregnant women themselves but also for the health of the baby. In addition to consuming vegetables, pregnant women also need to consume fruits so that the baby in the womb gets the right nutrients for their growth and development. One of the fruits that is important to include in a pregnant woman’s daily diet is bananas.
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As we summarized from the HaiBunda page, bananas are known to be not only delicious but also have nutrients that are beneficial to the body. Banana is a tropical fruit that contains essential vitamins, minerals, carbohydrates and dietary fiber.
All these nutrients can help the development of a healthy fetus during pregnancy. That is the reason why bananas are important as a food choice for pregnant mothers because the benefits of bananas for pregnant women are very diverse.
According to Megha Mukhija, a nutritionist, bananas are known to help relieve vomiting and nausea that pregnant women often experience.
“Bananas are rich in vitamin B6 or pyridoxine. Vitamin B6 can cure nausea and morning sickness. Therefore, consuming bananas, especially in the first trimester, is highly recommended,” he said as quoted from the Parenting First Cry page.
In addition, the benefits of bananas for pregnant women can also help reduce the risk of edema. Many pregnant women experience edema or water retention in the second and third trimesters of pregnancy.
The risk of edema can also cause swelling of the ankles and other joints. So, by eating bananas, this risk can be minimized, Mother.
Launching Standardmedia, some of the benefits of bananas for pregnant women are equally important, Mother. Here are some of them:
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