It is important to know cyclists, this is the benefit of ginger for cycling
KONTAN.CO.ID – Jakarta. Bicycle sports are still trending in the midst of the corona pandemic. For those of you who are just starting a bicycle hobby, know the benefits of ginger as follows.
Ginger is an aromatic spice that is believed to have many uses and health benefits. Lately, ginger is much sought after to make body warmers so that body resistance increases so as to prevent corona virus infection. In addition, ginger also has many important benefits for cycling.
Ginger is widely used as a spice in cooking for cooking. For example, making soup or various kinds of cakes. “Ginger is traditionally known as a carminative or substance that soothes the intestinal tract.”
Said the spokesperson for the Academy of Nutrition and Dietetics, Sonya Angelone, MS, RDN. “In fact, recently, ginger has been found to have anti-inflammatory effects,” he continued.
Ginger is also a good source of phytonutrients and contains the phytochemicals found in both fresh and dry versions. Well, not only that, ginger turns out to have many benefits for cyclists to reduce inflammation and uncomfortable conditions while cycling.
Also read: These are the benefits of red ginger as an herbal remedy that you should know
Here are some of the benefits of ginger that can be used by cyclists.
1. The benefits of ginger can prevent knee wear
Cycling is indeed a physical activity that can prevent us from osteoarthritis or calcification of the knees. However, in one study, fresh ginger could also help reduce pain and disability from arthritis in people with osteoarthritis.
Because this is a wear condition, ginger can help with knee pain and is safer than taking non-steroidal or anti-inflammatory drugs, “says Angelone.
2. Benefits of ginger to improve digestion
Cyclists can deal with many intestinal problems, from diarrhea to constipation that may affect training. Ginger has been shown to help increase gastric motility, which basically means it helps the movement of food from the mouth to the colon.
This one benefit of ginger is important for cyclists because a healthy digestive system can help improve performance during bicycle sports.