4 benefits of bay leaves for the health of your body
KONTAN.CO.ID – JAKARTA. There are many benefits of bay leaves that can be felt by your body. Starting from overcoming diabetes, fighting oxidative stress due to free radicals, reducing inflammation, maintaining heart health, and so on.
Not only used in various kinds of dishes, bay leaves can also be used as aromatherapy and to cure respiratory system problems. The effect of the bay leaf comes from the various nutrients contained in it.
Launching Organic Facts (organicfacts.net), you can get 7.61 g of protein, 74.97 g of carbohydrates, and 26.3 g of fiber in 100 g of bay leaves. It doesn’t stop there, bay leaves also contain energy, calcium, iron, magnesium, potassium, and other vitamins and minerals.
With the many benefits that can be obtained from bay leaves, there is nothing wrong with consuming these natural ingredients regularly. You can process it into various kinds of dishes or other forms according to your wishes to feel its usefulness.
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Overcoming Digestive System Problems
By consuming bay leaves regularly, some digestive system problems can be resolved properly. Some conditions that can be treated with bay leaves are stomach pain, gastrointestinal infections, flatulence, constipation, diarrhea, and so on.
Promotes Hair Health
The next benefit of bay leaves is to overcome dandruff and hair loss because it can improve the health of hair follicles. The method you need to do is quite easy. First, boil the bay leaves and rub them on your scalp and hair after washing your hair.
The chemicals and other nutritious ingredients in bay leaves can moisturize hair and get rid of dandruff. However, more research is still needed to prove this effect.
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Maintain Heart Health
Organic Facts says that caffeic acid and routine are natural compounds that bay leaves have for maintaining heart health. Routine serves to strengthen the capillaries of the heart wall. Meanwhile, caffeic acid plays a role in eliminating bad cholesterol in the body.
Reduces Stress
As has been said, one of the benefits of bay leaves is useful as aromatherapy. Linalool in bay leaves is useful for reducing stress hormones. That way, anxiety and other psychological conditions can be resolved properly.
Editor: Belladina Biananda
