Merdeka.com – There are many ways a person can get a healthy and fit body. In addition to adopting a healthy diet, it is not uncommon for someone to accompany him by exercising regularly and regularly. There are many forms of physical fitness that can be done, both at the gym and at home.
In general, physical fitness is an activity or activity to nourish the human body. A person who has physical fitness, the stronger his endurance is. In addition, this activity is also believed to reduce the risk of various diseases.
Physical fitness exercise has various benefits, such as increasing flexibility, preventing obesity, building muscle strength, and reducing the risk of stress. As for some of the elements of physical fitness training, among others, train flexibility, muscle endurance, agility, and others. One of the most popular physical fitness exercises is sit ups.
There are many benefits of sit ups that are good for body health and prevent various diseases. Here are some of the benefits of sit ups for health Healthline:
Know About Sit Ups
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Sit ups are a form of physical fitness that can train various muscles. Not only abdominal muscles, sit ups can also strengthen the chest, pelvis, lower waist and neck muscles. This form of physical fitness training is effective in making the muscles of the body tighter.
There are many benefits of sit ups for the human body, such as improving body balance, improving posture, and improving stomach shape. For those of you who want to have an ideal and beautiful body shape, you should do this type of exercise regularly.
Benefits of Sit Ups for Health
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Slimming Stomach
One type of exercise that can get rid of belly fat is sit ups. It has long been known that sit-ups are an activity that can help shape the stomach to become six-pack. The reason is, sit ups are very effective as a way to get rid of accumulated belly fat.
Besides being able to lose fat and balance body size, sit ups can also help maintain heart health. So that this activity is very important for the health of the body.
Burn Calories
The benefits of sit ups for further health, namely burning calories. Doing regular sit ups can burn up to 2 calories in the body. Of course, this activity needs to be balanced with a healthy diet, such as eating foods rich in fiber and protein.
In addition, sit ups also function effectively to prevent the risk of osteoporosis and maintain bone strength. With the help of daily calcium intake, bones will not be easily porous and have osteoporosis.
Reducing weight
Apart from insecurity, belly fat can also cause serious illnesses such as diabetes, heart disease and high blood pressure. A person who is sleep deprived has an increased risk of gaining excess weight, thus allowing a person to have a lot of belly fat.
One way to reduce excess body weight is to do sit ups. When doing sit ups regularly, the muscle work system will be trained too. This will affect the blood oxygen supply to be better and increase the metabolic processes in the body.
Smooth metabolism of the body, makes fat and toxins in the body can be removed quickly. In addition, sit ups can also prevent the body from becoming overweight because the food is slow to process.
Improve Posture
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Having an ideal body shape is everyone’s dream. This can increase one’s trust when interacting with other people. One of the most effective ways to improve posture is to do sit ups.
Doing regular and regular sit ups works effectively to make the body healthier. So, this exercise also plays an important role in the development of posture as well.
Maintain Heart Health
Heart disease is one of the deadliest diseases in the world. According to the World Health Organization (WHO) heart disease causes the largest number of deaths in Indonesia. The death rate from heart disease in 2016 reached 122 people per 100,000 population.
Given the danger of heart disease, experts recommend that you always do a healthy lifestyle, one of which is doing regular sit ups. The reason is, sit ups can function to increase the process of pumping blood by the heart. So, this exercise can remove plaque that sticks to blood vessels and helps maintain heart health.
Increase Self Confidence
Not only being able to maintain heart health, the benefits of sit ups can also increase one’s self-confidence. This type of exercise can improve a person’s body, so this can help increase self-confidence. Just like other forms of exercise, sit ups also have an effective function to make the body stronger physically and mentally.
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Sit Up Illustration. © shutterstock.com/Kzenon