The dangers of consuming too many blueberries
Metrobanten, Healthcare – Blueberry known as a fruit that contains many properties. However, this fruit should not be consumed in excess. The reason is, there are side effects that will arise when eating blueberries too much.
What are the dangers that can occur when eating too many blueberries? Check out the full explanation here.
Blueberry Nutrition
This dark blue fruit is generally favored by women. Because, blueberries often used as a mixture smoothies with honey, banana, or strawberries. Smoothies good for those who are on a diet program.
Not only that, the fruit of the family berries It contains a number of vitamins, minerals, antioxidants and fiber which is good for health. In one serving or the equivalent of 100 grams blueberries contains the following:
- Calories: 57
- Protein: 0.7 grams
- Carbs: 14.5 grams
- Sugar: 10 grams
- Fiber: 2.4 grams
- Fat: 0.3 grams
Not only that, inside blueberries also contains lots of vitamin K, vitamin C, and manganese. In this fruit there is also a small amount of vitamin E, vitamin B6, and copper.
Side Effects of Eating Too Many Blueberries
Even though this fruit has a lot of nutritional content, if consumed in excess it can still cause side effects. The following are the risks that can occur when eating fruit blueberries mostly:
1. Interfere with the Digestive System
As described above, blueberries is a fruit that contains quite a lot of fiber. Fiber is good for regulating bowel movements, maintaining a healthy digestive system, absorbing bad cholesterol, and keeping the cardiovascular system healthy.
But according to dr. Devia Irine Putri, consuming too much fiber is not recommended because it can cause various digestive problems.
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“Foods that are high in fiber, if consumed too much, can cause gastrointestinal problems such as bloating, constipation and diarrhea,” he explained.
2. Allergies
Side effects of eating blueberries too much can also be felt for those of you who have an allergy to stone fruit. What is stone fruit? This is a type of fruit that has soft flesh but has hard seeds like a stone in it.
Some examples of stone fruit, such as peaches, plums, apricots, cherries, and nectarines. If you have an allergy to these fruits, you should avoid eating blueberries too much.
3. Increase the Production of Stomach Acid
Doctor Devia said the mineral content was in blueberries can help meet the needs of pregnant women body fluids. However, there are health risks that can occur when berries are eaten in excess.
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Blueberry known to have a sour taste so that it can increase stomach acid for pregnant women. “There are no dangerous side effects until now. If it’s too much, you can complain of heartburn due to increased stomach acid, considering that some berries are usually sour too, “said dr. Devia.
4. Excess Vitamin K
Blueberry rich in vitamin K which is responsible for regulating blood clotting and maintaining bone density. However, it is still not recommended to eat too much of this fruit.
Doctor Devia Irine explained, eat blueberries in large quantities will not cause the body to become excess of vitamin K, but there are still health risks that lurk.
“Rarely, yes, it could be an excess of vitamin K from food alone, if it’s excessive, usually part of it will be stored as a reserve, the rest will be thrown away. If there is an excess of vitamin K, anemia can occur, causing jaundice (yellow condition in the body), “said dr. Devia.
To prevent the above risks, dr. Devia advises us to consume fruit blueberries no more than 100 grams a day. To get the benefits of eating fruit blueberries optimal, don’t forget to maintain a healthy lifestyle and also regular exercise.
Get more detailed information about the benefits or side effects of consuming it blueberries by reading the articles in the Klikdokter application to consult a doctor directly through the 24-hour Live Chat feature. (***)
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