Types of Food and Drinks Help Reduce Stress
Jakarta – There are times when we feel stress, stress itself is someone’s reaction both physically and emotionally (mentally / psychologically) when there is a change in the environment.
Stress is often triggered by a lot of stress, such as mental stress and problems that occur. In addition, stress can also be triggered by illness.
But did you know that there are some foods that can help relieve stress? If you are feeling stressed, it is only natural to seek pleasure or relief. Interestingly certain foods or drinks may have a stress-relieving effect.
Quoting information from the page Healthline, following Hashtags Summarize a number of stress-relieving foods and drinks that can be added to your diet:
Illustration of relieving stress. (Photo: roberthalf.com)
1. Matcha
Green tea is popular among health enthusiasts because it is rich in L-theanine, a non-protein amino acid with stress-reducing properties.
Matcha is a better source of amino acids than other types of green tea, because it is made from green tea leaves grown in the shade. This process increases the content of certain compounds, including L-theanine.
2. Sweet Potatoes
Sweet Potatoes are a source of carbohydrates rich in whole nutrients that can help reduce levels of the stress hormone cortisol.
Sweet potatoes are an excellent whole food choice of carbohydrates and are packed with essential nutrients for stress response, such as vitamin C and potassium.
3. Kimchi
A South Korean food, Kimchi is a fermented vegetable dish that is usually made with cabbage, a type of radish. Fermented foods like kimchi are packed with beneficial bacteria called probiotics and are rich in vitamins, minerals, and antioxidants.
Many other studies have shown that probiotic supplements and probiotic-rich foods, such as kimchi, have beneficial effects on mental health. This may be due to their interactions with your gut bacteria, which directly affect your mood.
4. Shells
Shellfish, including clams and oysters, are high in amino acids such as taurine, which have been studied for their potential mood-enhancing properties. Laurine and other amino acids are needed to produce neurotransmitters such as dopamine, which are important for regulating stress responses.
A study suggests that taurine may have an antidepressant effect. Tap also contains vitamin B12, zinc, copper, manganese and selenium, all of which can help improve mood.
5. Chamomile tea
Chamomile is a medicinal herb that has been used since ancient times as a natural stress reducer. The tea and its extracts have been shown to promote restful sleep and reduce symptoms of anxiety and depression.
Apart from that, chamomile tea has anti-inflammatory and anti-bacterial properties. Regular consumption of chamomile tea can also boost immunity.
6. Blueberries
Blueberries are associated with a number of health benefits, including being a mood enhancer. These berries are rich in flavonoid antioxidants that have strong anti-inflammatory and neuroprotective effects.
What’s more, studies have shown that eating flavonoid-rich foods like blueberries can protect against depression and improve mood. []
(Cherryn Lagustya)
