Here are 8 health benefits of peaches, from protecting eye health to preventing cancer - all pages
Intisari-Online.com – Peaches or peaches are members of the stone fruit family, along with nectarines, plums, apricots, and cherries.
Apart from being delicious, especially at its peak, peaches offer several unique health benefits.
Here are eight reasons to get you from this pretty fuzzy fruit while it’s in abundance.
This is the benefit of peaches or peaches that you can feel for the body.
Also read: 7 benefits of plums for women, one of which is to maintain bone health so that osteoporosis does not occur
1. Baik for digestion
One medium peach provides nearly 10% of the daily minimum fiber target. Apart from preventing constipation and supporting good digestive health, peach fiber helps manage blood sugar levels.
Peaches also contain prebiotics, which nourish the beneficial bacteria in the gut that are tied to anti-inflammation, immunity and mood.
Also read: Don’t hesitate anymore, these are 7 benefits of dried plums, including healthy heart and bone health
2. Boost the immune system
Peaches support immunity in three ways. One medium peach supplies more than 15% of the daily goal for vitamin C.
Certain types of immune cells require these nutrients for their production, function and protection.
The vitamin A in peaches (one medium fruit provides 10% of your daily requirement) helps form mucous membranes in your respiratory tract.
A stronger membrane forms a better protective barrier to prevent germs from leaving your bloodstream.
Peaches also maintain immunity through their natural antimicrobial properties.
3. Rejuvenate the skin
In addition to anti-inflammatory antioxidants, peaches have beta carotene and vitamin C to support healthy skin.
Beta carotene, a precursor to vitamin A, helps protect skin from sun damage, warms skin tone, and helps create a natural glow.
Also read: 10 benefits of plums for beauty, one of which is to make facial skin look younger
Vitamin C is needed to build collagen, increase skin elasticity, and ward off sagging. Peaches are also moisturizing, as more than 85% of fresh peaches are water.
4. Protect eye health
As reported from the page health, The lutein and zeaxanthin in peaches help protect the retina and lens, and have been shown to reduce the risk of macular degeneration and cataracts, two common eye disorders.
The vitamin A in peaches also helps support healthy eyesight. Although rare, true vitamin A deficiency can lead to a condition called xerophthalmia, which can impair normal vision and result in night blindness, the inability to see in dark or low light.
5. Lower cancer risk
The polyphenol antioxidants in peaches have been shown to inhibit the growth and spread of cancer cells, especially breast cancer.
One study that followed women for 24 years found that two pieces particularly stood out as protective.
Higher intake of berries and peaches was associated with a lower risk of developing estrogen receptive breast cancer among post-menopausal women.
Also Read: Benefits of Plums for Babies as Complementary Foods to Breastfeeding and Here’s How to Choose Good Plums for Babies
Healthy Paws
Peaches.
6. Help lose weight
Recent research has shown that the bioactive compounds in peaches have anti-inflammatory and anti-obesity properties.
Their ability to help regulate blood sugar and insulin levels, and filling levels of fiber and water also make them smart choices for weight management.
7. Improve brain health
The antioxidants found in peaches are known to combat oxidative stress, which is basically an imbalance between the production of free radicals that damage cells and the body’s ability to fight their harmful effects.
That’s key to brain health, as oxidative stress is known to be a contributing factor to neurodegenerative diseases like Alzheimer’s.
8. Control blood pressure and relieve bloating
The potassium in peaches (one medium fruit supplies 8% of the recommended daily goal) helps regulate blood pressure by acting as a natural diuretic to sweep excess sodium and fluids from the body.
Also read: Here are 11 benefits of plums for women, including weight control to prevent osteoporosis
This reduces pressure on the heart and arteries, and, bonus, helps to lose fat.
Tips for eating peaches
Peaches can be enjoyed in both savory and sweet dishes. Whip a peach into a smoothie; add oatmeal or oats overnight; puree for sauce, pudding, or frozen ice; tuck into pies, cobblers and other desserts; or enjoy what it is.
Peaches are fantastically baked, added to garden salads, turned into salsa, or sliced into slaw.
Unlike cherries, peaches continue to ripen after they are picked. If you prefer a peach juicer, place it in a paper bag at room temperature to speed up the transformation.
Also read: Do not hesitate to consume this fruit, because 10 benefits of plums for health, including protecting heart health, but beware of side effects
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