This is the benefit of drinking black coffee regularly for health
KONTAN.CO.ID – JAKARTA. Black coffee can not only ward off sleepiness. This drinking black coffee on a regular basis provides many health benefits.
Drinking coffee has become a habit for some people in this country. Drinking coffee is believed to provide many health benefits.
Also Read: Feeling like defecating after drinking coffee, this is why
Unfortunately, not all coffee is good for health. Coffee that is added a lot of sugar can actually increase the risk of diseases such as type 2 diabetes.
Conversely, drinking black coffee without sugar can bring five health benefits.
Are you one of those people who drink black coffee every day?
This is the benefit of drinking black coffee regularly for the health of your body.
1. Improve mental health
Drinking black coffee every day not only increases energy, but also protects the brain from cognitive disorders such as Alzheimer’s, Parkinson’s, and dementia.
According to Lifehack.com, caffeine leaves a positive effect on brain neurotransmitters thereby improving memory.
Studies show that regular consumption of black coffee reduces the risk of developing Alzheimer’s by up to 65%.
Coffee is also said to increase dopamine levels in the brain thereby reducing the risk of developing Parkinson’s disease by 32-60%.
In short, consuming black coffee as recommended can make a person smarter due to psychoactive stimulants.
2. Increase energy
Drinking black coffee can boost physical performance. Black coffee is said to increase the level of epinephrine (adrenaline) in the blood which helps the body handle physical activity.
By drinking black coffee, one can get rid of stored body fat.
In addition, black coffee releases fat cells into the bloodstream in the form of free fatty acids.
Free fatty acids are used by the body as body fuel for strenuous physical activity.
Therefore, black coffee is called the best drink before exercising.
3. Maintain cleanliness of body systems
Coffee is a diuretic drink, which means it triggers a person to urinate more frequently.
According to WebMD, this can help flush toxins from the body system. Drinking black coffee without sugar can help the body flush out harmful toxins in a natural way.
In addition, there is evidence that black coffee drinkers fall sick less frequently than non-black coffee drinkers.
4. Reducing the risk of diabetes, heart disease, and cancer
Unlike coffee latte cream and cappuccino, black coffee can actually reduce the risk of diabetes by 7%.
Drinking black coffee in the morning is also said to make a person 28% less likely to develop type 2 diabetes. Many medical reports have found that drinking coffee actually increases insulin production which helps control disease.
Several studies have claimed that regular consumption of black coffee (one or two cups) can reduce the risk of heart-related diseases.
Coffee is rich in antioxidants that can prevent various types of cancer such as oral, prostate, or liver cancer
5. Increase happiness
Drinking coffee increases dopamine levels in the brain. Dopamine is also known as the ‘pleasure chemical’.
Consumption of coffee improves one’s mood, which in turn makes for happy and positive feelings.
Drinking a cup of black coffee when feeling sad can instantly change your mood. Because black coffee stimulates the central nervous system and increases the production of important neurotransmitters that improve mood. (Maria Adeline Tiara Putri)
Also Read: Feel short of breath after drinking coffee? This is the scientific explanation
This article was published on Kompas.com with the title “5 Benefits of Routinely Drinking Black Coffee”