Sesame oil illustration. shutterstock Merdeka.com – Sesame oil is a type of ingredient that is often added to various kinds of food preparations. The distinctive taste of sesame oil does add a more delicious aroma to food. Not only that, the slightly dark color can also give an attractive appearance to each dish that is served.
Apart from functioning as a flavor enhancer for food dishes, it turns out that sesame oil also has various ingredients that are beneficial to the body. Sesame oil is known to contain oleic acid, plammic acid, and linoleic acid. Not only that, sesame oil also contains vitamin E, vitamin K, as well as antioxidants that are high in sesamin and sesamol.
The number of good ingredients contained in it can provide various good benefits for health. The health benefits of sesame oil are said to nourish the heart, support healthy teeth, and promote proper digestion. In addition, the benefits of sesame oil are also known to be able to fight free radical compounds in the body that can prevent various diseases.
That way, this sesame oil is very good to be added to various daily foods. If consumed regularly, the various benefits of sesame oil can be obtained easily. Reporting from The Healthy website, here we summarize some of the health benefits of sesame oil that you need to know.
Healthy Heart
Shutterstock © 2020 Merdeka.com
The first health benefits of sesame oil are heart health. This benefit is obtained from none other than the healthy fat content in sesame oil. Sesame oil, which is rich in polyunsaturated and monounsaturated fats, is very good for maintaining heart health.
Not only that, this content is also able to control the body’s cholesterol levels properly. It is known that 1/4 cup of sesame oil contains about 6.75 grams of monounsaturated fat, 7.84 grams of polyunsaturated fat, and 2.50 grams of saturated fat.
Ingredients for Massaging Feet
The next health benefit of sesame oil is that it can be used as an ingredient for massaging the feet before bed. That said, applying a teaspoon of sesame oil to the soles of the feet before bed can help provide a relaxed sensation.
This method can also help you get good quality sleep, that is, sleep more soundly than usual. If you want to give it a try, put a few drops of sesame oil on the soles of your feet before bed and use socks to keep them moist.
Good for Dental Health
Shutterstock / Africa Studio
The health benefits of sesame oil are also good for maintaining healthy teeth. Applying sesame oil in the mouth for 10 minutes is an Ayurvedic technique that provides good benefits for healthy oral tan teeth. Based on research, this method can reduce the number of bacteria in the mouth and help maintain better oral health, teeth and gums. This can be a great treatment and healthy lifestyle to do on a daily basis.
Healthy Skin and Bones
The benefits of sesame oil for further health are to help nourish skin and bones. In this case, sesame oil contains zinc which is proven to help produce collagen and provide moisture to the skin to become more elastic. This content is also very useful to help the bone density process so that it is not easily cracked or has problems. Not only that, the zinc content in sesame oil can also relieve cold or flu symptoms effectively.
Digestion
© 2015 Merdeka.com/shutterstock
The health benefits of sesame oil are also able to smooth the digestive system. Consuming one tablespoon of sesame oil can help lubricate the intestines and maintain a proper digestive system.
Not only that, consumption of sesame oil is also very good for dealing with constipation problems that bother you for days. If you often experience this condition, consumption of sesame oil can be an effective alternative to natural treatments.
Maintain Healthy Hair
The health benefits of sesame oil are also good for hair care. Sesame oil contains vitamins B and E, magnesium, calcium, and phosphorus as essential nutrients that nourish hair and skin.
If you want to get this benefit, just apply a few drops of sesame oil to the roots and skin of the hair then give it a gentle massage and let it sit for about 30 minutes. After that, you can rinse with shampoo or leave it on overnight and wash it the next day.
Against Free Radicals
shutterstock
The last health benefits of sesame oil are being able to fight free radical compounds effectively. In this case, sesame oil has a high antioxidant content which is proven to be effective against various free radical compounds in the body. Not only that, this content is also useful in overcoming arthritis, preventing the development of cancer, and reducing swelling injuries.
More than that, the antioxidant content is also needed by the body for the immune system to work properly. That way, the body will be stronger and less susceptible to various diseases. If you want to start a healthy life, daily consumption of sesame oil can be an option that can be applied.
[ayi]
Read next: Healthy Heart …
