4 Health Benefits of Cranberries: Preventing Urinary Tract Infections to Strengthen the Intestines
TRIBUNNEWS.COM – Here are some of the health benefits you will get when consuming cranberries.
Cranberry is a vine that has small green leaves.
This plant has many health benefits.
One of the most well-known benefits of cranberries is that it improves urinary tract health.
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You can eat cranberries directly.
Besides, it can be consumed as a sauce or juice.
Cranberry Nutrition
Quoted from everydayhealth.com, Cranberry main content consists of water, but also contains carbohydrates and fiber.
According to the US Department of Agriculture (USDA), 1 cup of whole raw cranberries has 46 calories, 12 grams (g) of carbohydrates, and 3.6 g of dietary fiber, covering nearly 13 percent of the daily value (DV) for fiber.
According to the National Institutes of Health, one serving of cranberries also contains 14 milligrams (mg) of vitamin C, which is about 15 percent of the DV, and 1.3 mg of vitamin E, and 9 percent of the DV.
