9 Health Benefits of Garlic, Preventing Heart Disease and Reducing Acne
1. Prevent heart disease
So far, garlic is known as one of the additional ingredients in cooking. There are other benefits provided by garlic.
Regularly consuming extracts from garlic has the potential to provide a protective effect on heart health. This can reduce high cholesterol levels in the body due to the anti-oxidant properties of the alicin substance contained in garlic.
Having high cholesterol levels can increase the risk of heart disease. Garlic has a blood thinning effect and improves blood circulation in the body.
Garlic is also believed to regulate heart rhythm and protect against blood clots because of the iron content in it.
To get the maximum benefits or properties, consume raw garlic because the anti-oxidant compounds will dissolve if processed by cooking.
2. Prevent cancer
Regularly consuming garlic can keep you from a low risk of developing cancer. This is because garlic can have an effect on the activity of cancer cells in the body. This is supported by the anticancer properties present in garlic.
Although it can prevent various cancers, garlic is recommended to be consumed especially to prevent lung cancer.
As well as for the prevention of heart disease, garlic consumed raw can have good efficacy to prevent cancer.
3. Cure flu
To relieve flu or flu symptoms that you are currently suffering from, it is better to use herbal medicines and reduce the use of chemical drugs. One way to cure flu is to eat garlic.
It has long been believed that garlic can treat flu. This is because garlic has antiviral properties, such as allicin oil, which can prevent and function effectively to relieve colds.
You can take 2-3 raw garlic cloves for consumption or brew it with a cup of warm tea.