Complete! 11 Benefits of Peaches for Pregnant Women You Need to Know
Peach is a type of fruit that is rarely consumed by people because of its rare type. However, if you look at the supermarket, you will find this fruit more easily. Peaches or also called peaches have a sweet taste similar to apples. This yellow fruit with a soft texture comes from China.
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Behind its rarity, it seems that this fruit has a myriad of benefits, you know, Moms. Especially for pregnant women. One of the benefits of peaches for pregnant women is to prevent anemia. Anemia or lack of blood is a dangerous condition for pregnant women, because it can inhibit the distribution of food juices from mother to fetus.
So, by consuming peaches, anemia can be prevented. Peaches contain iron which is good for increasing hemoglobin levels in the blood.
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Rich in Vitamin C
Apart from containing iron which is good for preventing anemia, peaches are also rich in vitamin C. Vitamin C is very important for the formation of bones, teeth, muscles, and blood vessels in babies. With sufficient vitamin C, iron absorption into the body also increases. As a result, the risk of premature birth can be prevented.
Reduces Anxiety
Anxiety is one of the things that pregnant women naturally experience. This is caused by hormonal changes in the body during pregnancy. But calm down, you can prevent this by consuming peaches.
Peaches contain potassium which can reduce excessive anxiety in pregnant women. Pregnant women will be more relaxed, calm, and less prone to depression in facing pregnancy.
Digestion
Being able to improve digestion is one of the benefits of peaches for pregnant women. Peaches contain a lot of fiber so they can keep the digestive process of pregnant women optimal. So when constipation starts to strike, don’t forget to eat peaches, Moms.
Natural Detox in the Body
You already know that peaches are a means of detoxifying the body? Yes, peaches contain nutrients that can remove toxins from important parts of the body such as the kidneys and heart. This natural detox will make the body naturally healthier due to optimal detoxification.
Reduces Nausea and Vomiting
Nausea and vomiting during morning sickness can also be treated with peaches. Its antiemetic properties make you feel better at dealing with morning sickness. Nausea and vomiting can be significantly reduced after consuming this fruit.
Reducing Postpartum Weight
The benefits of peaches for the next pregnant woman are that they can reduce your weight after giving birth later. This happens because the content of calories and fat in peaches is low so that it is able to maintain the mother’s body weight so that it remains ideal after giving birth.
Make this peach a healthy snack during pregnancy and childbirth, to get a balanced body weight.
Energy sources
Despite having a low fat content, peaches have a sweet taste so they can increase energy in the body. Of course this is perfect for those of you who often feel tired and tired during pregnancy.
Fatigue is usually felt by mothers during the first trimester, this is a natural thing. But of course fatigue can hinder productivity, right? For this reason, try to consume peaches at least every 2 days to increase your energy.
Controlling Heart Rate
Controlling heart rate during pregnancy is one of the benefits of peaches for pregnant women that need to be known. Peaches contain lycopene and lutein which can reduce the risk of heart disease. Indeed, not all pregnant women are at risk for heart disease, but changes in the body and organs during pregnancy make it difficult for the body to control heart rate.
Peaches also contain potassium electrolytes which function to regulate blood and maintain fluid volume in the body. So when pregnant women feel tired, don’t forget to consume this fruit for the sake of heart rate stability. Keep in mind, a healthy heart will make the fetus grow more optimally, you know.
Prevent Breast Cancer
Breast cancer is one of the most terrible diseases for women, including pregnant women. The good news is, breast cancer can be prevented by diligently consuming your peaches.
The polyphenol content in peaches can inhibit the growth of breast cancer cells. Not only that, peaches also contain caffeic acid which kills lung and colon cancer cells. Both of these ingredients can eliminate cancer cells without affecting healthy cells in the body.
Maintain Eye Health
The benefits of peaches for pregnant women are also able to maintain eye health. Peaches are a good source of beta carotene in the body. Especially for eye health. In the body, beta carotene can be converted into vitamin A which can maintain retina health.
Thus, you don’t need to hesitate to consume peaches so that your eye health is maintained during pregnancy. Make sure peaches are on the snack menu list, Moms!
Good for Skin
Have you experienced a crisis of confidence due to dry skin during pregnancy? Relax Moms, this condition is normal for pregnant women. The hormones that are changed during pregnancy can affect the skin.
But that does not mean that this is left alone right? You can overcome this by consuming foods that contain vitamins C and E. One of them is peaches. The trick is to simply puree the peach and then apply it to the face and skin that feels dry and dull.
You already know what are the benefits of peaches for pregnant women? These benefits can be maximally felt if you consume peaches more often, either by eating them directly or making juice drinks.
But behind the benefits above, pregnant women are not allowed to consume peaches in excess. The risks of excessive consumption of peaches include:
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- Stomach burning and burning, can even increase the risk of bleeding
- Peach skin can cause itching and sore throat
- Not good for diabetics because they contain high enough sugar
So, consume enough peaches, Moms. The ideal portion of eating peaches is 500 grams per day. And don’t forget to choose organic peaches so that they are minimally contaminated with pesticides. Healthy peaches will certainly make your pregnancy run smoothly.
