Bitter but rich in nutrients, these are 7 benefits of black honey for health
Honey is one of the natural ingredients that has many health benefits. Generally, honey has a sweet taste with a yellowish color, but did you know that there is black honey? Apart from being black as the name implies, this type of honey also has a bitter taste and thick texture.
But behind that, black honey is also believed to have a better content than honey in general, because it does not go through various kinds of processing. Before consuming, it’s good for you to know first the seven benefits of black honey!
1. Increase stamina
womenshealthmag.com It is important to always maintain stamina, especially if you have dense activities and are prone to stress. From the past until now, honey is believed to increase stamina and make the body feel fitter. For that, before starting the day, consume one tablespoon of black honey so you don’t get tired easily fit all day.
2. Able to ward off free radicals
unicef.org Living in a polluted city, the body needs high levels of antioxidants to ward off free radicals. Anti-Antioxidants can be obtained from various fruits which are rich in vitamin C and also black honey. Some studies say that black honey contains antimore antioxidants than other types of honey. In addition, black honey is also believed to be a natural ingredient for preventing cancer cells.
3. Control uric acid
mirror.co.uk The next benefit of black honey is that it can reduce and control uric acid levels. To reduce pain in this part of the joint requires medicine from a doctor. But there’s nothing wrong with regularly consuming black honey to overcome these complaints.
4. Lowering blood sugar
neomedinstitute.com In addition to running a low-carbohydrate diet, by regularly consuming black honey, blood sugar levels will be more awake. Because, the sugar content in black honey is known to be less than other types of honey. Therefore, black honey is safe for consumption by people with diabetes.
5. Lowering cholesterol
yahoo.com High cholesterol can be the cause of various dangerous diseases. Therefore, make sure that your cholesterol levels are within safe limits. Apart from running a healthy lifestyle, black honey also works to lower cholesterol. So that the body can be avoided from various diseases. There are so many benefits of black honey!
6. Overcoming indigestion
allrecipes.com Furthermore, black honey is also useful for dealing with indigestion. If consumed regularly, black honey can neutralize stomach acid. So, when you eat or drink acidic and spicy things, your stomach will still be protected. In addition, brewing black honey with a glass of warm water is also believed to relieve pain and nausea ulcer.
7. Maintain healthy skin
stylecaster.com Apart from the organs in our body, black honey is also useful for maintaining healthy skin. Besides being consumable, black honey can also be used as a mask that makes your skin feel more moisturized, supple, and free from black spots. For maximum results, use a black honey mask twice a week, yes!
So, there are seven benefits of black honey for health. Don’t forget to always consume black honey in the morning before doing activities. Stay healthy, Defend!
