Merdeka.com – Pomegranate is certainly a fruit that is familiar to you. You need to know, pomegranates can be used as protection from various diseases, ranging from flu to serious illnesses.
Pomegranate is rich in antioxidants which is the reason why this fruit can protect our bodies from various diseases. The benefits of consuming pomegranate every day, of course, we need to understand. The various benefits of the ingredients in it will be able to relieve various diseases such as high blood pressure, digestive problems, Alzheimer’s, or diabetes. Therefore, it is better for us not to underestimate this fruit.
Reporting from brightside, the following merdeka.com has summarized 6 benefits of consuming pomegranate every day.
Benefits of Consuming Pomegranate Every Day
1. Help Keep Away from Viruses
The first benefit of consuming pomegranate every day is that it can keep the body away from viruses and colds. With its juice, seeds, and even skin, pomegranate can protect your body from pathogens.
Juices, in particular, can protect you from viruses that come from infected food by protecting the oral cavity. Additionally, the extract of the fruit, which is a great source of vitamin C, has been shown to be good protection against the common cold.
2. Lower High Blood Pressure
The benefit of consuming pomegranate every next day is that it can reduce high blood pressure. The antioxidant properties of pomegranate have been shown to be successful in reducing hypertension and high blood pressure.
A study shows that those suffering from this disease must consume at least 240 ml per day to start seeing results. Also, they have to make sure that the pomegranate juice is 100% natural with no added sugar.
Another way pomegranate helps lower blood pressure is through potassium. 100 grams of pomegranate contains 236 grams of potassium, something that also helps maintain healthy bones and our heart function.
Benefits of Consuming Pomegranate Every Day You Need to Know
3. Fix Digestive Problems
Various digestive problems will undoubtedly really interfere with our daily activities. The benefits of consuming pomegranates every day will certainly overcome this problem.
Various digestive problems will be resolved thanks to the fruit extract which is a good protector and attacker against the bacteria that cause all pain.
4. Strengthen Memory
A study was conducted by Dr. Hartman, where he gave pomegranate pills to patients undergoing heart surgery. The first pill was given a week before surgery and the second, 6 weeks later.
The patients noticed that their memories were 100% intact and even better than before. On the other hand, patients who do not get the pills experience the expected memory loss after surgery.
Other Benefits of Consuming Pomegranate Every Day
5. Balance the Effects of Diabetes
The benefits of consuming pomegranates every next day are that it can treat diabetes. It has been found that the high sugar levels associated with diabetes can be controlled simply by eating pomegranates every day.
This fruit can reduce oxidative stress which is the main cause of diabetes. They also reduce the type of bad cholesterol, helping to keep blood sugar levels relatively low.
However, diabetic patients should be very careful with their daily intake of pomegranates. Ultimately, this fruit contains sugar, something they have to consume in very small amounts.
6. Improve Bone Health
The benefit of consuming the last pomegranate is that it will improve bone health. In a study conducted in 2011, it was found that pomegranate seed oil can relieve joint pain.
In addition, scientists have found significant evidence showing how this fruit’s antioxidants work against arthritis. This fruit can be used by anyone to improve bone strength and function.
This was further substantiated in a 2016 study, in which participants were given 200ml of pomegranate juice daily.
6 weeks later, the subjects observed that their bone stiffness decreased and their physical function improved.
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Pomegranate illustration. © Shutterstock / mrkornflakes