10 Amazing Benefits of Black Honey
Honey is one of the most popular ingredients because of its benefits. In addition, honey can also be an alternative ingredient for natural sweeteners.
There are other types of honey that are no less useful, namely black honey. You may not be familiar with this type of black honey.
The difference is, black honey has a bitter taste. The benefits of black honey are so many because it is taken from the extract of the mahogany tree which contains high alkaloids.
Benefits of Black Honey
The content of black honey makes it taste more bitter than regular honey.
But on the other hand, this content makes the benefits of black honey for health very good. Anything? Here are the benefits of black honey.
Also Read: 7 Benefits of Honey for Great Skin!
1. Maintain Immunity
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The main benefits of black honey are maintaining immunity. By consuming black honey regularly, a person can maintain his immunity from the possibility of getting various diseases.
Not only that, the saponins in black honey can keep blood sugar stable and reduce body fat. That is, black honey can be used as a diet program to get the ideal body weight.
2. Blood Circulation
Flavonoid compounds are also the body’s defense against various diseases.
In addition, flavonoids are also useful in improving blood circulation, reducing bad cholesterol levels in the blood, reducing fat, and also being a source of antioxidants.
3. Maximizing Pancreas Function
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The content of chromium in black honey helps the pancreas function in producing insulin. Thus, the blood sugar metabolism in the body can circulate smoothly.
The benefits of consuming black honey can also avoid the buildup of sugar or fat in the blood vessels.
4. Overcome Inflammation
Alkaloid substances also contribute to the benefits of black honey, especially in overcoming inflammation or inflammation.
When inflammation is resolved, the function of body cells can take place optimally.
Also Read: Recognize 5 Signs of Colon Inflammation, from Diarrhea to Fatigue
5. Maintain Stamina
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Hemoglobin content is also important to bind oxygen in the body so that stamina and vitality are maintained.
This is another benefit of black honey that is no less useful.
6. Suitable for Diabetes Patients
Black honey can also be consumed by diabetics because of its low glucose content, while its alkaloid content is high. These alkaloids help lower blood sugar levels.
Even in diabetics who have vision problems, one of the benefits of black honey is that it helps normalize blurry eyes.
Not only that, things that make diabetics uncomfortable, such as the frequency of excessive urination at night can be slightly reduced by consuming black honey.
7. Overcoming Joint Pain
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One of the triggers of joint pain is gout, and this can be treated with black honey.
The neutralizing toxin in black honey can neutralize the purine substance that causes uric acid so that it can be removed easily through the kidneys.
Also Read: Get to know trigger finger, finger joint inflammation that makes stiff
8. Treating Ulcer
Who would have thought, another benefit of black honey is to treat ulcers, especially when annoying symptoms such as pain and nausea appear.
Consuming black honey regularly can reduce the discomfort of ulcer sufferers. In fact, it can help nourish one’s digestive system.
9. Eliminate Black Spots on Face
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In addition to health, the benefits of black honey can also disguise and even eliminate black spot or dark spots on the face.
The trick is to apply black honey twice a week on the face. Slowly, the dark spots will fade.
10. Overcoming Asthma
Consuming black honey can also treat asthma and other lung problems. Indeed, the results are not instantaneous, but black honey can be an option for people with asthma.
But if Moms do have certain diseases, don’t replace doctor’s treatment with this black honey.
If you want to start consuming and feeling the benefits of black honey, choose one that is truly natural and proven to be authentic. Black honey is safe for consumption every day, whether mixed with other drinks or directly drunk.
Black honey is plentiful and easy to find in Indonesia, so the more likely it is that you can consume black honey and get its properties.
Reviewed by dr. Anandika Pawitri
Source: Sehatq.com
This content is a collaboration sourced from SehatQ
The content of content is beyond Orami Parenting’s responsibility
