Merdeka.com – A healthy and fit body is everyone’s desire. One way to maintain health is by exercising diligently, getting enough rest, and eating nutritious foods. In this case, vegetables and fruit are types of food that must be consumed because they are rich in antioxidants which are useful for protecting the body from free radicals and increasing endurance.
Vegetables and fruit vary in color but perhaps the most familiar to most people are green or yellow. Yet apart from that, there are many types of fruits and vegetables that are purple in color. You need to know that purple vegetables are rich in nutrients so they are good for consumption for the health of the body. There are many benefits that you can get when consuming green fruits and vegetables, one of which is maintaining heart health and avoiding the risk of developing cancer.
Furthermore, here are the benefits of purple fruits and vegetables which have been summarized by merdeka.com through liputan6.com on Wednesday (9/10/2020).
Increase Endurance
The first benefits of purple fruits and vegetables can increase endurance. That you can get from purple sweet potatoes is known to have an effect on improving memory because of the anthocyanins in it. This helps in preventing age-related decline in the nervous system while promoting learning and memory.
Lowering Blood Pressure
The benefits of purple fruits and vegetables can further lower blood pressure. Some of them you can consume purple grapes, bilberries, cranberries and blueberries contain the flavonoid resveratrol which can help lower blood pressure. Resveratrol helps relax artery walls, which allows better blood circulation from the arteries.
Prevent Stomach Acid
A study published in the Journal of Agriculture and Food Chemistry found that the anthicyanin present in blackberries decreased the formation of stomach ulcers. Gastric ulcers are sores that appear on the stomach wall due to the erosion of the lining of the stomach wall. Researchers believe that these anthocyanins are able to prevent oxidation and increase the activity of other important antioxidants, such as glutathione, which is naturally present in the body.
Inhibits Cancer Cells
Many studies show that resveratrol found in purple colored foods can cause cancer cell death in blood cancer, breast cancer, prostate cancer, skin cancer, liver cancer and lung cancer. Purple sweet potato has potent abilities to protect against colon cancer.
Prevents Urinary Tract Infections
The next benefits of purple fruits and vegetables can prevent urinary tract infections. Some of them are purple cauliflower, purple carrots and purple cabbage. Anthocyanins can prevent ulcers and inflammation caused by H. pylori, the bacteria that causes stomach ulcers and urinary tract infections.
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Wine illustration. Shutterstock / mythja