Illustration of guava juice. © 2017 Merdeka.com Merdeka.com – The benefits of guava juice for health have indeed been believed to be effective in overcoming various diseases. Moreover, guava is a fruit that has been popular in Indonesia, and is very easy to find. Its sweet taste will make this red guava even more popular.
The benefits of this red guava juice cannot be separated from its contents such as minerals and vitamins that can nourish the body. Even red guava is rich in vitamin C, vitamin A, and potassium, and antioxidants. In addition, this fruit also contains other nutrients, such as fiber, iron, protein, magnesium, and folate, although in small amounts.
The health benefits of guava juice do not need to be doubted. Even consuming red guava will make you avoid dangerous diseases. With the various benefits and nutritional content that is good for the body, you will be able to consume them regularly.
In order to find out in detail, here we have summarized 8 benefits of guava juice for health, which were reported from Liputan6.com:
Increase Immune and Smooth Digestive Tract
The first benefit of guava juice is that it can increase immunity. Guava itself is a fruit that can boost the immune system, because guava contains high vitamin C which can prevent the body from being attacked by various diseases.
Guava or guava is also a fruit with a high vitamin C content. Even the vitamin C content in red guava exceeds the vitamin C content in oranges.
Vitamin C in guava can be useful for reducing the risk of infection. In addition, vitamin C will also be important for maintaining healthy bones, teeth, gums and blood vessels, helping in wound healing, improving brain function, and helping the body absorb iron.
The benefits of guava juice for further health are that it can smooth the digestive tract. This benefit is related to the high fiber content in guava, which prevents constipation and ensures that the good germs in the digestive tract keep working.
Prevent Cancer And Lower Blood Pressure
The benefits of red guava also have their own benefits for preventing cancer. This is because red guava contains antioxidants, namely flavonoids and phytonutrients which are effective in preventing cancer.
The content of high doses of vitamin C as an antioxidant in it is also useful for neutralizing cancer-causing free radicals. This antioxidant content is not only found in guava fruit, but also in the leaves.
© shutterstock.com / Vinicius Tupinamba
- Lower Blood Pressure and Cholesterol
The benefits of guava juice are proven to be effective for maintaining blood pressure. This is because the potassium content is useful for protecting the body from external influences that can damage blood pressure health. This benefit is highly recommended for those of you who suffer from high blood pressure.
In addition, based on a study, it was stated that consuming guava fruit can lower bad cholesterol and lower blood pressure. This can be obtained because of the content of vitamin C and fiber in this guava.
Prevent Diabetes and Dengue Fever
Thanks to its fiber content, the benefits of guava juice can also be a natural remedy for diabetics. Apart from that, medically, this fruit is also proven to prevent sugar spikes.
In a study it was stated that guava was thought to significantly reduce diabetes symptoms, as well as reduce damage due to inflammation and oxidation processes in diabetics. You can consult a doctor first before consuming it.
The benefits of this one guava juice may have been heard often, which is that it can effectively prevent dengue fever. In fact, according to research, guava leaf extract is thought to inhibit the growth of the dengue virus.
Boiled guava leaves are believed to reduce the risk of bleeding in DHF sufferers, and can increase the number of platelets in dengue hemorrhagic fever sufferers. However, this is still limited to herbal medicine.
You should always consult with your doctor first regarding your health conditions and in using various alternative medicines.
Healthy Eyes And Skin
The next benefit of guava juice is that it can nourish the eyes. The content of vitamin A in red guava can prevent eye infections and eye diseases. Not only that, vitamin A is also important for the growth and development of body cells, boosts the immune system, and keeps skin healthy.
As explained earlier, the content of vitamin A in guava will be very useful for maintaining healthy skin, both face and body.
Not only that, the high antioxidant content in this fruit is also able to remove free radical compounds that enter the body and prevent premature aging. So it’s not surprising, with this content, the benefits of guava juice are very good for your skin beauty.
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