Black grapes are rich in benefits, here are the benefits for health, but don't eat carelessly
GALAMEDIA – There are many kinds of grapes. Such as green grapes, red grapes, and black grapes. Although broadly speaking, all types of grapes do have similar health benefits.
Some of the nutritional content contained in black grapes include:
Calories
Carbohydrate
Sugar
Potassium
Vitamin C
Vitamin K
Magnesium
Copper
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Galamedia quoted from various sources: a doctor, dr. Devia Irine Putri explained that just like green and red grapes, black grapes also have high antioxidant content and are good for the body. Grapes can also be said to be a fruit that can prevent cancer.
Of the many nutrients contained in grapes, here are some of the benefits of black grapes that are good for health.
1. Prevent Free Radicals
“The antioxidant content in black grapes is more than red grapes and green grapes. So that black grapes are good at preventing damage to cells in the body due to exposure to free radicals, “said dr. Devia.
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2. Lowering the Risk of Cancer
Black grapes contain an antioxidant called resveratrol. Resveratrol substance was found to be effective in preventing the spread of cancer cells.
3. Contains Antimicrobials
According to a research article published in the Indian Journal of Pharmacology, black grape pills contain large amounts of polyphenol antimicrobial compounds. Polyphenol compounds are believed to control the proliferation of pathogenic microorganisms.