Merdeka.com – As an herbal plant that has been trusted by many people, ginger is now often used as a more delicious drink to consume. Especially when it is cold or rainy, ginger drink is often a favorite drink to warm the body.
The ginger plant is rich in natural chemicals that can help improve your health. And ginger water, can be another way to enjoy the benefits of ginger. We can also mix ginger water with other ingredients such as lime, honey, or milk.
The benefits of ginger water are not just to warm the body. Ginger water is considered to support the health of the body by overcoming various health problems, such as indigestion and stomach. In addition, ginger water can also provide benefits for your facial skin.
Following are reports from Healthline, some of the benefits you can get from consuming ginger water.
Benefits of Ginger Water for Health
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Pain
Ginger water can help reduce certain types of aches or pains. In a study involving 60 adults with migraine pain, researchers found that using ginger as an adjunct therapy was better than taking painkillers.
Nausea
Ginger has long been used as a herbal remedy for nausea. In a 2015 review, researchers looked at nine studies in which people used ginger for postoperative nausea, chemotherapy side effects, viral nausea, and morning sickness. These studies, although not always done clinically, all show that ginger has an effect to relieve nausea and vomiting.
Control blood sugar
Ginger water can help control raised blood sugar levels in someone with type 2 diabetes. In one study, researchers divided 41 people with type 2 diabetes into two groups.
One group took 2 grams of powdered ginger supplement daily, while the second group received a placebo drug. As a result, people who took ginger experienced a significant reduction in blood sugar.
Weight loss
In another study, researchers divided 10 men into two groups. One group drank hot ginger water after breakfast, while the other group did not. People who drank ginger water reported feeling fuller.
Although this study is small, and requires additional study, it does suggest that ginger water may have a role in weight management.
Benefits of Ginger Water for Face
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The benefits of ginger water are not always related to disease problems and body conditions. Ginger water, which is delicious and has a distinctive taste, is also useful for treating facial problems. Here are some of the benefits of ginger water for the face, as reported by Liputan6.com.
Overcoming Acne
The benefits of ginger water for the face are the first to treat acne. Ginger has antibacterial and antimicrobial properties that can be used as a remedy for facial acne.
These acne-causing bacteria can be treated with anti-microbial properties in ginger. Drink ginger juice or ginger water to help get rid of pimples from within.
Makes Skin Glowing
The second benefit of ginger water for the face can make the skin glow. Consuming ginger water regularly will have an effect that makes facial skin radiant by itself.
Apart from consuming ginger water, you can also use ginger as a mask to treat your skin from the outside. You do this by smoothing ginger, then make a mask to keep facial skin soft.
Remove Black Spots
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The third benefit of ginger water for the face is to get rid of black spots on the face. Some people may feel less confident when they find dark spots or dark spots on their face, so they try to get rid of them. Not infrequently, women will try to disguise these dark spots by using makeup or make-up.
But now, you can simply use ginger for facial care. The method is also quite easy. You just have to mix grated ginger with green tea. Then wash the face and massage slowly. Do this method regularly to get maximum results.
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Prevents Premature Aging
The fourth benefit of ginger water for the face is to prevent premature aging. Ginger is high in oxidants, so consuming it can help the body flush out toxins.
To feel the benefits is easy enough, you only need to consume ginger water every day. However, if you are tired of ginger water, you can add lemon juice or honey to create a different taste.
Disguise the scars
The fifth benefits of ginger water for the face are to disguise scars. The scars can be one of the obstacles you in looking good.
But you don’t need to worry, because ginger can help you to disguise scars and stimulate skin cell regeneration. The method is quite easy, namely by rubbing ginger juice regularly on the wound.
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Ginger water illustration. Shutterstock / michelepautasso