Pineapple juice illustration. © factorydetails.com Merdeka.com – The health benefits of pineapple juice are worth knowing. Pineapple (ananas comosus) itself is a typical tropical fruit which contains a lot of water, vitamins and minerals so it is good for the health of the body.
Not only that, its delicious and sweet taste makes this one fruit often an option for many people. Not infrequently, this one fruit is also often processed into various kinds of food to refreshing drinks.
One of the refreshing drinks made from pineapple is juice. Apart from being refreshing, pineapple juice is said to have many benefits when consumed regularly. ]
The various benefits of pineapple juice are known to improve and reduce the risk of various diseases. So, what are the actual benefits of pineapple juice for the health of the body?
Check out the following full explanation which has been successfully summarized from various sources.
Prevent Asthma
The first benefit of pineapple juice is that it can prevent respiratory diseases such as acute asthma. This is because the beta carotene content contained in it is said to reduce the risk of inflammation in the respiratory tract that causes asthma.
Pineapple juice works directly by detoxifying the respiratory system. Detoxification is a process of removing accumulated toxins so that the body feels fresh and free from various health problems.
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Maintain Digestive Health
In addition, the next benefit of pineapple juice is that it can help maintain a healthy digestive system. In this case, pineapple contains a group of digestive enzymes called bromelain.
These compounds directly function as proteases, which are elements that break down protein molecules into peptides and amino acids.
Improve Immune System
The next benefit of pineapple juice is that it can increase immunity so that it is avoided from various pathogens that cause disease or health problems. In a study showing, the bromelain content in pineapple juice can reduce the inflammatory process and increase the immune system.
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Maintain Mental Health
Nowadays, maintaining mental health is something that must be considered. This is because mental health can indirectly affect physical health. Pineapple juice is the right choice for maintaining mental health in order to avoid various psychological disorders. The amino acid content of tryptophan is the cause of the functioning of the benefits of pineapple juice on this one.
Increase Fertility
The fifth benefit of pineapple juice is that it can increase fertility and stamina during sex. This is because content such as vitamin C, vitamins, minerals, and beta carotene can affect fertility in men and women.
Directly, the antioxidants in pineapple juice have also been shown to increase blood flow to the male genital organs. This is certainly useful for supporting men’s vitality when having sex with a partner.
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Lowers Cancer Risk
The benefit of pineapple juice that is no less important is that it can fight cancer. According to recent research, bromelain has some anticancer activity and increases apoptotic cell death.
Keep in mind, pineapple juice must be consumed with a variety of healthy ingredients to get these benefits. In other words, avoid adding excess sugar to your pineapple juice.
Lowering the Risk of Heart Disease
In addition, pineapple juice also works to reduce the risk of heart or cardiovascular disease. The content of potassium, fiber, vitamin C, high bromelain and antioxidants are said to be able to reduce high blood pressure as one of the causes of cardiovascular disease.
Not only the elderly, this cardiovascular disease is now also vulnerable to threatening the health of the younger generation who do not adopt a healthy lifestyle. Therefore, it’s good to always pay attention to health while consuming pineapple juice regularly.
© www.canadianliving.com
Strengthens Bones
The mineral manganese in pineapple juice is also said to help strengthen bones. The benefits of pineapple juice can be obtained by consuming it regularly, because in one cup of pineapple juice can meet the three quarters of manganese needed by the body every day.
Maintain Eye Health
The eye is one part of the body that needs to be maintained. The trick is to take the benefits of pineapple juice to overcome the degeneration of cells in the sense of sight so that there are no various disorders that can affect our daily activities. Feel the delicious and freshness of pineapple juice every day while getting its good benefits for your eye health.
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Strengthens Teeth
Apparently, the benefits of pineapple juice can also work for dental health. This is because pineapple juice has a high vitamin C content. Not only to strengthen teeth, yellow plaque can also be reduced when you regularly consume pineapple juice as one of your daily intake.
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