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Beranda / Benefits

You Must Know! There are many benefits to exercising under rain

Oleh Yama

Illustration. (Photo: indosport.com)

JABARNEWS | BANDUNG – Sports is one of the activities or activities that are good for body health, especially if we do it outdoors. However, now it has entered the rainy season.

Most people definitely choose indoor sports when it rains, but many don’t know that exercising when it rains has many advantages and benefits for your body.

Therefore, it was reported from several sources. Here are the advantages of doing sports while in the rain:

First. Burn more calories Exercise when it rains to make the body work extra. Even more calories are burned. The results of research by experts from Japan published in the International Journal of Sports Medicine, examined people who run in the rain for 30 minutes.

The researchers then measured breathing, skin temperature, oxygen consumption, muscle activity and stress levels. As a result, the runner’s body works harder and burns more calories.
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