What are the benefits of water for the body? Here are the benefits of drinking enough water for body health
TRIBUNPONTIANAK.CO. ID – What are the benefits of consuming adequate water for health?
Every human being needs sufficient water intake to survive.
When we lack water intake or are dehydrated, some body functions decrease.
Likewise, when our bodies receive too much water intake than the amount needed.
This is why adequate water intake is so important to the body.
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Here are some of the benefits of drinking adequate amounts of water for the body.
1. Maintain body fluid balance
The human body is made up of about 60 percent water.
The functions of these body fluids vary from digestion, absorption, circulation, formation of saliva and mucus, circulating nutrients, to balancing body temperature.
This is why water is needed to perform various bodily functions.