This is a series of benefits of pandan leaves as herbal medicine
KONTAN.CO.ID – JAKARTA. Pandan leaves have a distinctive aroma. These are the benefits of pandan leaves as a herbal remedy for insomnia to diabetes.
Culinary enthusiasts must be familiar with pandan leaves. Understandably, pandan leaves are widely used as a food and beverage ingredient such as compote.
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Pandan leaves have a distinctive aroma and taste that can make food and drinks taste more delicious.
In Indonesia, pandan leaves are quite easy to find in traditional and modern markets. Meanwhile, many pandanus plants are cultivated in the yard or garden.
Quoting from Healthline, pandanus is a tropical plant that is popular in a number of countries such as Sri Lanka, Thailand and Indonesia.
The pandanus plant has long, blade-like green leaves. When torn, pandan leaves give off a fragrant aroma.
The content of pandan leaves
Pandan leaves are not just any leaves. Pandan leaves contain vitamins and nutrients that are good for the body.
Pandan leaves contain vitamin A, iron, low in calories, and rich in fiber. Quoting from Tribunnews.com, pandan leaves are antibacterial and antimicrobial.
This is what makes pandan leaves also used as an herbal plant.
Pandan leaves as herbal medicine
Apart from being used as a complementary spice in cooking, pandan leaves are also used as herbal medicine.
Following are the benefits of pandan leaves as herbal medicine.
1. Treating joint pain
Joint pain is common among the people of the country. Pandan leaves are effective for relieving joint pain.
The efficacy of pandan leaves as a herbal medicine for joint pain has been famous since time immemorial.
In Ayurvedic medicine, pandan leaves mixed with coconut oil are applied to the painful joints.
This is because pandan leaves have anti-inflammatory properties. However, the efficacy of pandan leaves for joint pain medication has only been proven in studies on mice. Further research is still needed.
2. Control blood sugar
Other benefits, pandan leaves are useful for controlling blood sugar levels in the body.
The results of research conducted on 30 adults showed normal blood sugar levels by drinking warm pandanus leaf tea.
3. High blood pressure
High blood pressure is quite a lot suffered by the people of this country. A person suffering from high blood pressure must be treated immediately so as not to trigger chronic disease.
Quoting from Tribunews.com, pandanus leaves can lower blood pressure. To feel the benefits, you only need to boil 3 grams of pandan leaves in 2-3 cups of water until it boils and leave the water half.
You drink these herbs twice a day, morning and night.
4. Eliminate dandruff
Quoting from the book Medicinal Plants in the Neighborhood, the work of dr. Setiawan Dalimartha, pandan leaves are effective in eliminating dandruff.
Pandan leaves can be a solution for those of you who have problems with dandruff. To make this pandan leaf herbal medicine it’s quite easy for you to grind the pandan leaves which are hard to wash. After that, you rub the pandanus leaves on the scalp with dandruff.
5. Treating diarrhea
Quoting from the Grid.id site, pandan leaves have antibacterial and antimicrobial properties that make them effective in curing diarrhea.
To feel the benefits, you only need to drink boiled water of pandan leaves every morning and evening until it heals.
6. Insomnia
Pandan leaves contain alkaloids which provide a calming effect. This is what makes pandan leaves effective for treating your insomnia.
You simply boil the pandan leaves then add a teaspoon of honey. You drink boiled water of pandan leaves while warm.
Although it is rich in benefits, you should not consume pandan leaves in excess.
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