Ginger Tea Can Reduce Cold Weather Taste, These Are Various Other Benefits
PURWAKARTA CITY, AYOPURWAKARTA.COM – When you feel cold, a cup of hot ginger tea is best for warming your body.
Ginger tea is high in vitamin C, magnesium, and other minerals, so ginger root is very beneficial for health. Especially if you add honey or lemon, in addition to the taste that is more delicious, in terms of health content will increase.
Then what are the benefits of ginger tea?
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Relieve nausea
Drinking a cup of ginger tea before traveling can help prevent nausea and vomiting and prevent motion sickness. You can also drink a cup of tea if you feel nauseous to relieve symptoms.
Improve stomach performance
Useful in improving digestion and increasing absorption of food. But don’t drink it too much, ginger tea can make your stomach bloat after eating too much.
Reduces inflammation
Ginger contains anti-inflammatory properties which make it an ideal home remedy for muscle and joint problems. Apart from drinking ginger tea, you can also use it to soak inflamed joints.
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Fight breathing problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea to improve breathing associated with environmental allergies.
Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation which can help reduce the chances of cardiovascular problems. Ginger can prevent the buildup of fat in the arteries which helps prevent heart attacks and strokes.
Relieve menstrual discomfort
When women experience menstrual cramps, try soaking a towel in warm ginger tea and applying it to your lower abdomen. This can help relieve pain and relax muscles. At the same time, drink a cup of ginger tea with honey.
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Strengthens body immunity
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger.
Relieve stress
Ginger tea has calming properties that can help reduce stress and tension in you. Because ginger tea has a strong aroma and healing properties. (Nadiah Hamdan)
