7 benefits of longan fruit for health, one of which is to prevent anemia
Wednesday, 27 January 2021 – 07:48 WIB
Litchi fruit illustration. Photo: Pixabay
jpnn.com, JAKARTA – FRUIT longan has been used in traditional Chinese medicine for thousands of years.
Here are some of the benefits of longan fruit for health, as reported by the Genpi.co page.
1. Reduce stress
Longan has high antioxidants (polyphenols). Polyphenol compounds, such as gallic acid, can eliminate stress-causing free radicals.
In addition, longan also has bioactive compounds that can prevent insomnia and anxiety.
2. Against free radicals
Longan contains high antioxidants. The antioxidants present can help fight free radicals in the body that can damage healthy cells and cause disease.
3. Reducing inflammation
SPONSORED CONTENT
loading …
loading …
