5 benefits of exercise that are rarely known. Not Just a Problem of Losing Fat
TRIBUNBATAM.id – There is no doubt that regular exercise has many health benefits.
However, did you know that exercising can also prevent osteoporosis and other unexpected benefits?
In addition to the obvious health benefits, such as increasing strength, losing fat, and improving mental health, there are other benefits that many people rarely know about the importance of engaging in regular physical activity.
Here are five benefits of exercise that people rarely know:
1. Can help with chronic pain
About 20% of US adults experience chronic pain, according to the most recent CDC data. If you are one of those people who also has chronic pain at some point in the body, regular exercise will help you reduce the pain.
A combination of cardio, relaxation, stretching, and strength training can help relieve pain over time.
A 2017 study published in Cochrane Reviews investigated whether or not exercise helps people with chronic pain.
The results found, “There is some evidence of improved physical functioning and variable effects on psychological functioning and quality of life.”
However, before starting to exercise, it’s a good idea to consult a doctor regarding your health condition.