The benefits of drinking coffee & its effects on health, make longevity, increase cholesterol
KONTAN.CO.ID – Jakarta. The benefits of drinking coffee are beneficial for health. But there are also negative effects of drinking coffee on the body. Therefore drinking coffee must be regulated properly.
The benefits of drinking coffee are influenced by antioxidants and several natural nutrients. Launching Healthline, coffee contains vitamins B2, B5, B1, B3, folate, manganese, potassium, magnesium and phosphorus in small amounts. With a variety of nutritional content, here are the effects of drinking coffee every day on health based on a number of observational studies:
1. Reducing the risk of cancer and a number of chronic diseases
The benefits of drinking coffee that are unfortunately overlooked are its potential as a natural ingredient to prevent cancer and a number of chronic diseases. Reporting from The Healthy, drinking three to five cups of coffee every day can reduce the risk of cancer, type 2 diabetes, Parkinson’s disease, dementia, and liver disease.
With a series of these benefits, some experts call drinking coffee a natural longevity recipe. The thing to remember, the healthiest type of coffee drink is black coffee without cream, milk and sugar.
Also read: These are the types of body-enhancing foods
2. Improve mood
Apart from preventing various chronic and dangerous diseases, the other benefits of drinking coffee are that it can maintain mental health. The caffeine content in coffee can increase alertness, concentration, improve memory, and improve mood.
A study from Harvard’s School of Public Health in 2013 said the effect of caffeine which can improve mood has been shown to reduce the risk of depression and suicide.
3. Improve sports performance
One of the benefits of drinking coffee every day is that you get better sports performance. Natural caffeine in coffee can improve physical performance, especially for aerobic or endurance sports.
The recommended amount of caffeine for improving exercise performance is 2-6 milligrams of caffeine per kilogram of body weight. As an illustration, a person weighing 68 kilograms needs one cup of caffeine for optimal sports performance.
