4 Benefits of cinnamon, one of which can get rid of acne
KONTAN.CO.ID – JAKARTA. Not only does it smell delicious and is suitable for use in many dishes, the benefits of cinnamon also have an impact on health. This type of spice is known as a natural diabetes medicine. Cinnamon can reduce blood pressure and increase insulin sensitivity.
Some of the ingredients in cinnamon can mimic the effects of insulin so that blood sugar is more regular. Apart from being a natural diabetes drug, the benefits of cinnamon are also used to lower cholesterol.
Quoting from Best Health Magazine, cinnamon can reduce bad fat or LDL and increase HDL. Cinnamate in cinnamon is also able to reduce cholesterol-forming activity in the body.
Not only the benefits of cinnamon above, Best Health Magazine also mentions other effects of cinnamon on health. Here is the explanation.
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Eliminate Acne
The benefits of cinnamon are also felt on skin health. Cinnamon can get rid of acne caused by bacteria. To do this, make a mask made of honey (3 tbsp) and mashed cinnamon (1 tbsp).
Stir the mixture until it forms a paste then apply it to the face. Leave the mask on for 10 minutes, then rinse with water until clean.
Reduces Inflammation
Apart from making it smell and taste delicious, the cinnamaldehyde in cinnamon is also useful for reducing swelling and preventing blood clots.
Not only acts as an anti-inflammatory, but other benefits of cinnamon are to prevent certain substances associated with abnormal cell growth and reduce the risk of disease.
Also Read: Drinking cinnamon boiled water can treat ulcers, is it true?
Refreshes Breath
Another benefit of cinnamon mentioned by Best Health Magazine is to freshen one’s breath. Cinnamaldehyde functions to kill oral bacteria. To get the benefits of cinnamon, chew cinnamon candy.
In addition, you can freshen your breath by making your own mouthwash. Mix five cinnamon sticks in a glass of water, then boil it until it boils. Use the boiled water as a mouthwash.
Role as an Antioxidant
Antioxidants play an important role in the body to fight free radicals that cause various types of diseases. Best Health Magazine says that cinnamon can be used for that. In fact, its ability is better than other superfoods.
Editor: Belladina Biananda
