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Note, here are 4 benefits of black coffee for health

KONTAN.CO.ID – JAKARTA. There are many benefits of black coffee that you can get. This is due to the content of antioxidants and other important nutrients provided by coffee. However, make sure not to use too many added sweeteners to keep you healthy.

Coffee contains caffeine so it can increase your energy. It starts when caffeine is absorbed by blood vessels and then carried to the brain. In the brain, caffeine blocks the neurotransmitter adenosine, which increases the number of other neurotransmitters.

This process causes your energy to increase after drinking coffee. Of course there are many other benefits you can get from consuming coffee. Starting from burning fat, reducing the risk of diabetes, and so on.

Burn Fat

Quoting from Healthline (healthline.com), caffeine is a natural compound that can burn fat in your body. Fat burning in obese people reaches 10%. Meanwhile, fat burning in thin people increased to 29%.

Not only that, according to several studies, coffee can increase metabolism by 3-11%. However, these effects can be lost if you consume coffee for a long time. Therefore, keep consulting your doctor so that your weight is controlled.

Also Read: 4 You shouldn’t ignore the benefits of coffee for your face

Lowering the Risk of Diabetes

One of the benefits of black coffee is to reduce the risk of diabetes.

The next benefit of black coffee is to reduce the risk of diabetes. People who drink black coffee have a 23-50% lower risk of developing diabetes than people who don’t drink black coffee.

Maintain Liver Health

There are many types of diseases that attack your liver. Starting from hepatitis, fatty liver disease, to cirrhosis. Launching Healthline, those who drank four cups of black coffee per day had a lower risk of liver cirrhosis as much as 80%.

Also Read: Coffee can be used for corona virus detection, here’s how

Overcoming Depression

Depression is a health problem that can interfere with daily activities. If you experience this, try to consume coffee regularly. There are several studies that prove the benefits of black coffee.

A Harvard study published in 2011 showed that four cups of coffee per day can lower your risk of depression by up to 20%. In addition to drinking coffee, try to keep consulting your doctor so you can do the right way to treat depression.

Editor: Belladina Biananda