This is the health benefits of lemon water
KONTAN.CO.ID – Lemon that tastes sour has many health benefits. As long as you drink this lemon juice regularly.
It’s no secret that lemon provides good health benefits. One of the benefits is that lemon water can help a person lose weight.
Also Read: This is the health benefits of ginger
However, the good properties of lemon are not only that. Here are the benefits of drinking a glass of lemon juice for your health.
Helps you lose weight
For those of you who are on a diet program, lemon water can be your best friend. “The polyphenols in lemon can help reduce appetite,” says nutritionist Erin Palinski-Wade.
Studies on mice show that the polyphenols in lemon help prevent weight gain. What’s more, says Wade, when drinking a glass of lemon water, especially before eating, can help fill your stomach — thus offsetting the amount of food needed to feel full.
Lemon water is also a healthy option to replace your morning glass of orange juice. To make lemon juice, use whole lemons (not lemon juice in a bottle).
“Try squeezing from one lemon to 8 to 12 ounces of water,” says Palinski-Wade.
Alternatively, you can also grate the skin, make sure it is washed first. “Enjoy it cold or warm, but if you want to lose weight, make sure to drink it cold with ice,” says Palinski-Wade.
Antibody
It is common knowledge that the vitamin C in lemons can provide additional antibodies. Well, it turns out that there are other benefits of lemon water, which helps prevent infection.
“Of course, the acidic environment in the stomach acts as a barrier to disease-causing pathogens,” says Roxanne B. Sukol, medical director of Cleveland Clinic’s Wellness Enterprise.
“Having highly acidic foods, including lemon juice, contributes to an acidic environment.” According to The Cleveland Clinic, chemicals in lemons known as phytonutrients have antioxidant properties that can also help protect the body from disease.
Helps digestion
Apart from boosting antibodies, the sour taste of lemon water can help digest food.
“The citrus flavonoids in lemon help the acids in the stomach break down food, thereby improving overall digestion,” says Palinski-Wade.
Helping digestion is especially important as we get older as the amount of acid in the stomach decreases with age.
One study revealed that more than 30 percent of men and women over the age of 60 have atrophic gastritis, a condition characterized by little or no stomach acid.
In addition, if you add lemon slices and grated lemon to water, there are benefits of pectin, a fiber found in the pulp and skin.
Many studies have shown fiber to improve digestion and gut health.
Increase your intake of vitamin C.
The source of vitamin C in oranges is undeniable. According to the United States Department of Agriculture, a quarter glass of lemon water provides 23.6 mg of vitamin C, about one-third of the recommended daily intake for women and a quarter for men.
Also Read: This fresh fruit juice can increase the body’s immunity
Vitamin C is an antioxidant that helps protect cells against free radicals, and protects the body from cancer, and accelerates wound healing.
So that the vitamin C levels in oranges do not decrease, mix the squeezed lemon juice with lukewarm water, not hot water.
Stay hydrated
Lemon water is not directly beneficial for hydration. However, drinking flavored water can encourage more fluid consumption.
“Fluids, in general, provide hydration, however, some people find it difficult to drink adequate amounts of water per day because they feel boring and the water has no taste,” says Palinski-Wade.
Well, adding lemon to water can enhance the taste, thus making it more attractive to some. That way, it can help drink more and improve hydration.
To find out if you have enough hydration, look at the color of your urine. If it’s hydrated, it’s clean, but if it’s yellow or dark then it’s necessary to drink more.
