Not only healthy eyes, here are 4 other benefits of mangoes
KONTAN.CO.ID – JAKARTA. Mango is a fruit that is easily found all over the world. This fresh fruit has a myriad of benefits that are useful for your health. You can get the following benefits of mangoes if you eat them regularly.
Maintain Digestive System Health
The benefits of the first mango fruit are the health of your digestive system is maintained. Quoting from NDTV Food (food.ndtv.com), mangoes contain enzymes that can break down and absorb protein well.
The fiber in mangoes is responsible for maximizing the work of the body’s digestive system. Not only that, you can also use mangoes to reduce the risk of heart disease and diabetes.
Increase the Immune System
The immune system is useful for helping the body fight various types of diseases. Therefore, maintaining a healthy immune system is important for you to do. There are many things you can try to do this, one of which is by consuming mangoes regularly.
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Eating mangoes can meet 2/3 of your daily vitamin C needs. These and other types of antioxidants are useful for maintaining and enhancing your body’s immune system. When the body’s immune system is maintained, you can avoid infection and disease.
Healthy Eyes
The next benefit of mango fruit that you can get is that eye health can improve. One of the antioxidants in mangoes, called beta carotene, functions to produce a lot of vitamin A which is useful for improving the health of your eyes.
Apart from improving eyesight and overall eye health, mangoes are also able to prevent vision loss or age-related eye diseases. Therefore, try to eat mangoes regularly.
Also Read: Do you have diabetes? This fruit is safe for consumption
Maintain Healthy Skin
Not only useful for the eyes and the body’s immune system, vitamin A and vitamin C in mangoes can also be used to maintain healthy skin. NDTV Food says that consuming mangoes in moderation can clean the dirt that clogs the skin pores.
The fiber in mangoes is also useful for cleaning toxins from the body. This means that these functions also affect the overall health of the skin. Eating mangoes can prevent you from skin problems that often come.
Editor: Belladina Biananda
