Try boiling banana leaves and drinking the water every day, feel for yourself the extraordinary benefits for the body
Don’t be underestimated, try boiling banana leaves and drinking it every day, the body will feel extraordinary benefits
Sajiansedap.com – Most people definitely use banana leaves to wrap their food.
But, make no mistake, if we regularly drink boiled banana leaf water, it turns out to have tremendous benefits for health.
Banana leaves can actually be a natural remedy for several diseases.
Banana leaves are also used as a traditional spa ingredient in Bali, which is very good for the skin.
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In Southeast Asia, banana leaves are often used as a decoration to enhance the appearance of food and as a food wrapper.
So far, most people only know banana leaves as food wrappers or as materials for crafts.
Banana leaves have many benefits for our health and beauty.
Let’s look at the following reviews together.
Benefits of Banana Leaves
1. Cure a sore throat
Strep throat is a symptom of many respiratory-related ailments, and most of them are caused by viruses.
Sore throats are really annoying, making us feel sick when swallowing food or drinks.
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Drink the leaf stew banana at least once a day can gradually reduce sore throat.
2. High in antioxidants
Banana leaves are rich in polyphenols, a type of antioxidant.
Antioxidants are needed for against many disorders are caused by free radicals in our body.
It fights free radicals, thereby preventing micro-inflammation caused by free radicals.
Micro-inflammation can cause many degenerative diseases, such as atherosclerosis, Alzheimer’s, dementia, and even cancer.
High anti-oxidants are also known to prevent signs of premature aging such as wrinkled and dull skin.
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To get this benefit, we can drink banana leaf tea 1-3 times a day.
3. Reducing fever
The antioxidants and substances contained in banana leaves are good substances for reducing inflammation, which often takes the form of fever.
The astringent effect will also calm the uncomfortable feeling of fever.
To reduce fever, we can drink this concoction 3 times a day.
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4. Improve the immune system
Dried banana leaves contain allantoin, a substance known to boost the immune system, speed up the healing process and act as an astringent.
This is why banana leaves can cure sore throats and fevers, which are mainly caused by poor immunity.
Even if we don’t have such a disease, we can also drink banana leaf decoction or tea at least once a day to boost our immune system.
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5. Treatment of dysentery
Allantoin and polyphenols in dried banana leaves can reduce intestinal bleeding in dysentery.
We can drink the potion at least once a day to stop bleeding. The astringent effect also relieves abdominal pain due to intestinal hyperperistaltic activity.
The good news is, banana leaves do not interfere with prescribed medications, so in severe dysentery we can take medicine and banana leaf tea together.
How to prepare banana leaves
We can dry fresh banana leaves in the sun, or take dried banana leaves directly from the tree.
If we dry it ourselves, take some fresh banana leaves.
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Clean it under running water, then dry it in the sun until it’s brown, dry, and sounds crunchy when you squeeze it.
Wash dry leaves
Take a handful of dried leaves into a saucepan, add 3-4 cups of water, and boil until the water remains 1 cup.
Let it warm, strain, then drink.
We can also add honey to taste.
Drink this concoction at least once a day to speed up the healing process.
Banana leaves have no toxic effects and have no side effects.
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In fact, animals like goats can eat lots of banana leaves and they stay healthy.
So, we can drink banana leaf tea or stew whenever we want.
Decoction also does not interfere with prescribed drugs, so it is very safe to take as a supplement.
Also, you can get many health benefits from banana leaves.
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Article has been published on Intisari.grid.id with the title, not only for food packaging, banana leaves are also beneficial for health, one of which is natural medicine for sore throat
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