Not only delicious, avocado is rich in health benefits
KONTAN.CO.ID – JAKARTA. Avocado, a creamy fruit that is known as a complement to various healthy meals, does have various benefits for our bodies.
Although in the past this fruit was avoided because it was considered a fattening and high calorie fruit, research has shown that avocado has health benefits that are far more than we imagine.
Yes, besides being good for the heart, this one fruit can also help you in your efforts to lose weight.
Reporting from the page The New Paper, Friday (10/8), this fruit is not only filling, but also low in sugar, reduces cholesterol, and is even rich in fiber.
So what are the benefits that we can get when consuming this fruit?
Contains healthy fats that fill you up for a long time
Avocados contain a total of 322 calories, more than half of these calories come from unsaturated fatty acids called oleic acid which make the green fruit a source of healthy fats.
This is the type of fat which, ironically, actually works to support your weight loss.
This is due to the presence of healthy fats in the stomach, of course, it will keep you full for a long time.
Enjoy avocado by consuming it during the day, then you will be surprised to find out how long you can last without snacking at all.
Low in sugar
The cream in the avocado is less than 2 grams of sugar, which is lower than most other fruits.
This means that consuming avocado maintains a healthy blood sugar level.
But if you want to eat avocado in a milkshake mix, think twice, as some vendors usually use added sweeteners.
Keep in mind, a little extra honey, or salt and olive oil is a great way to add flavor to an avocado without losing its health benefits.
Reducing cholesterol
Consuming avocado regularly, can help make your body healthier.
According to a study published in the Journal of the American Heart Association, consuming avocados a day can reduce the amount of bad cholesterol in the blood of those who are overweight or obese.
A healthy cardiovascular system also puts you on the right track for your mission to lose weight.
So start your day by consuming toast with some yummy avocado topping.
Low carbohydrates and high in fiber
Each serving of avocado contains only 9 grams of carbohydrates, with 7 grams of fiber.
This low-carb fruit makes the perfect base for smoothies and other meals, without overwhelming your daily carbohydrate intake.
The fiber content in this fruit is also great for weight loss, as the fiber is slowly released into your body for a constant supply of energy.
This soluble fiber will keep your blood sugar levels stable. (Fitri Wulandari)
This article has been published on Tribunnews.com with the title Avocado and its Amazing Benefits for Health,