Here are the facts and benefits of Enoki Mushroom
INDOZONE.ID – Enoki mushroom is a type of mushroom that grows in winter. Where, more precisely this fungus will grow close to the coniferous tree. However, many Japanese farmers cultivate enoki mushrooms from fallen trees such as plums, maples, and birch trees.
Enoki mushrooms themselves have positive benefits for the body. So, what are the positive benefits of these enoki mushrooms?
1. Can prevent cancer.
The first benefit of enoki mushrooms is that they can prevent cancer. Where, enoki mushrooms themselves contain vitamins and nutrients that can prevent the growth of cancer cells.
In fact, in a study conducted by Oncology Reports, the study showed that enoki mushroom can reduce the activity of tumor and liver cancer cell growth in animals and inhibit the growth of breast cancer cells in women.
2. Can boost the immune system.
The second benefit of enoki mushrooms is that it can boost the immune system or the body’s immune system. Where the enoki mushrooms themselves contain protein that can boost the immune system.
This can be concluded due to the results of research conducted by Frontiers in Pharmacology. Where, the results of these studies state that the protein content of enoki mushrooms is comparable to green leafy vegetables, which is 1.7 grams.
3. Helps maintain the health of the heart
The third benefit of enoki mushrooms is that they can help maintain a healthy heart. Where, enoki mushroom is a type of mushroom that has a high fiber content to help metabolic processes in the body and is able to absorb large amounts of cholesterol levels.
This can be proven through research trials using hamsters. Where, in these trials, hamsters will be given enoki mushroom extract. From the results of these research trials, it was found that these hamsters had lower levels of cholesterol, triglycerides, and LDL cholesterol.
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