Here are 6 benefits of lemongrass, it can boost the immune system
KONTAN.CO.ID – Not only does it have a distinctive aroma, lemongrass is a natural ingredient that contains a myriad of benefits. The benefits of lemongrass come from its nutritional, vitamin and mineral content.
Here are the benefits of lemongrass that your body can feel:
Rich in antioxidants
Several types of diseases are caused by the presence of free radicals in our body. This can be overcome by consuming food sources that contain antioxidants, one of which is lemongrass.
Quoting from Healthline.com, lemongrass contains antioxidants in several types.
Some of the antioxidants in question are chlorogenic acid, swertiajaponin, and isoorientin. These antioxidants are useful for preventing the emergence of various diseases, including cell dysfunction in the coronary arteries.
Also Read: Benefits of ginger, lemongrass and brown sugar, from preventing cancer, nausea, diabetes, etc.
Contains anti-inflammatory
The benefits of lemongrass come from its anti-inflammatory properties. The content in lemongrass that has that task is geranial and citral.
With anti-inflammatory properties, lemongrass is suitable for consumption by sufferers of stroke or heart disease. Not only relieves inflammation, the citral in lemongrass is also useful for fighting cancer cell growth.
Launch from Healthline.com, citral can kill cancer cells directly or strengthen the body’s immune system. So, the body’s immune system will kill cancer cells.
Maintain the digestive system
Lemongrass can maintain the health of your digestive system, especially if you experience frequent conditions of acid reflux. In addition, lemongrass essential oil is also able to protect the stomach wall from the side effects of aspirin and ethanol.
Also Read: 5 Benefits of red betel to overcome your health problems
Acts as a diuretic
Another benefit of lemongrass is that it can be used as a diuretic. Diuretics make you urinate more frequently so that excess fluid and sodium in the body can be excreted.
Therefore, lemongrass is suitable for consumption by people with heart, liver and edema diseases. The results of research conducted in 2001 prove this.
Mice that were given lemongrass for six weeks urinated more frequently. The diuretic effect is the same as consuming green tea and does not cause any side effects.
Also Read: The benefits of ginger are not only body warmers but also an antidote to the corona virus
Editor: Belladina Biananda
